Our daily diet also affects the health of joints, and skeletal system.
The systematic consumption of white flour and products made from it can provoke the appearance of many diseases — in addition to arthritis and swelling in the lower extremities white bread and buns contribute to anaemia, heart disease and may also become one of the causes of the crunch and the pain.
Negative effect on bodily functions are also fats, sugar, red meat and white bread. Add to vegetables you can eat fish and white meat of poultry. Sugar has a destructive effect on white blood cells, the function of which is the Elimination of bacteria. Healthy leukocyte can destroy their lives over 14 bacteria, but after consumption of white refined sugar this ability decreases to 2-4. The consequence of this is a reduction of imunnyh (protective) functions of our body.
Recently out of favor got and fats. In our food they have 30-40% of calories. It turns out that you need to consume no more than 10%, that is a quarter of what we eat. What is so dangerous for us fat? They thickened blood, provide substrate for occurrence of clots and blood vessel passage. It is therefore limited to the permeability to oxygen into cells, and as a result is coronary heart disease.
Enough of the negative impact on the liver and gall bladder are fried foods.
From the above it can be concluded that there is a big difference between the standard breakfast, which consists of white bread with butter and coffee, pereslaŝennogo sugar and breakfast, which consists of coarse black bread with cheese and vegetables. From the first hand you will not care, the second is the healthier alternative.
So, in choosing the products require such criteria:
-the food should have a large number of fibers that help neutralize toxins — vegetables, Greens, black bread with bran, spices.
-pH of food to 80% must be alkaline — vegetables, Greens, citrus. Lemon and grapefruit are the two main oŝelačivatelâ of our body. But here is a secret — these fruits cannot be combined with bread and cereals, dairy products. Fruits and vegetables are the two main components of our food. Them in the human diet should be 3/4 of the total number of daily meals.
-food, preferably eaten mainly in raw and processed as little as possible, to vitamins and minerals were not lost.
-limit the use of fats (vegetable), sugar, whole roast, baking of white flour.
After you will amend its menu, can you talk about the unique possibilities of adjustment of the toxins in your body.
In a State where you feel chronically tired and sick can be therapeutic diet in the above technique that will give you cheerfulness and health.
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