Spicy food: pros and cons

Spicy food: pros

Numerous studies show that adding some spices makes a meal more healthy – including those that are considered to be the most "fiery". Why are they useful?

Help you lose weight. Hot peppers contain capsaicin, which speeds up the metabolism. No magic: this substance stimulates the body temperature and increases heart rate.

In addition, people who prefer spicy food, rarely absorb its huge portions, and thus, better control your calorie intake.

Improve blood circulation. Spicy foods creates a feeling of warmth, and the expansion of blood vessels and the adrenalin lowers blood pressure.

In addition, hot pepper helps to strengthen the walls of blood vessels, as it contains a large amount of vitamins a and c.

Improve digestion. Any spicy spices stimulate the secretion of gastric juice. This, in turn, improves the flow of blood to the walls of the stomach and helps restore its mucous membrane.

The substance capsaicin in hot peppers, fights bacteria that can get in the digestive tract, along with the meal.

The main Portal:

Help fight the common cold. Hot spices stimulate sweating, reducing discomfort caused by fever. In addition, spices help cleanse the nasal passages during cold and clear mucus from the bronchial tubes.

Help you fall asleep. Warming effect of spices allows you to relax and quietly fall asleep. And, because the stomach is the lover of acute is rarely crowded, people poured well and gets up in the morning fresh and ready to eat.

Struggling with stress. Spicy foods increases the pleasure hormone levels endorphin and serotonin. T

Spicy food: arguments against

Despite the obvious health benefits, many experts recommend using hot spices with extreme caution, if not to abandon them. Why?

Gastritis. Too much spicy food may lead to the development of gastritis is inflammation of the stomach lining. It is, as a rule, infection is called, but the regular irritation of the stomach wall with sharp products may cause their protective barrier.

Heartburn. Spicy and spicy food stimulates the production of gastric juices and can lead to heartburn, stomach contents in the esophagus thrown at – especially after heavy meals.

Bad breath. Spicy seasoning containing onions and garlic, cause bad breath for a long time.

Damage to the taste buds. The constant consumption of spicy food can disrupt the taste buds. This can explain the addictive to eat burning condiments and reduction of interest to fresh food: it seems insipid.

Everything in moderation

Despite the fact that spicy foods can be beneficial to health, it should not be abused. Don't forget that the pain that a person experiences when tasting the food, is the body's signal that his normal work disrupted.

It is especially important to monitor the consumption of spices for those who have the diseases of gastrointestinal tract, or hypersensitivity to a burning taste. Learn how to add spices in moderation to enjoy their taste and to get maximum health benefits.