Bulk apples, oranges, tangerines, sun shining dates, sparkling grape ... We love them, we suffer without them-however, deciding to lose weight, often deny themselves in many fruits, they say, they are sweet and rich! Whether we are doing?
With fruits and vegetables, humankind has acquired much earlier than with cereals, meat and dairy products. For the Millennium, we are perfectly adapted to this type of food and will definitely need it. Most fruits are a rich source of vitamin c, beta-carotene, vitamins, fruit acids, mineral salts, fibre.
Think about fruit hudeûŝee people and experts as justified or wrong opinion often?
Opinion: Fruits to eat for breakfast, or at least in the first half of the day!
FACTS.
From several different
opinions on this. Some believe that the fruits of the best snacking: before lunch, an afternoon snack before bedtime. Late in the evening are not too sweet (apples, pears, plums). For example, the grapes and melons very rich in carbohydrates, which come in handy at night disco or for a night of love, but would be superfluous if you sleep. In addition, fruits contain a lot of water for most of the night, this unnecessary.
Other nutritionists are reminded that morning and the morning of our body "is set mainly in the processing of proteins and fats, and late in the afternoon to better cope with carbohydrates. So "fruit season" begins after lunch. Those who want to lose weight often recommend to eat Lite fruit for dinner.
A third view-fruit can be eaten at any time, but better for dessert, making of them a salad, and a must with bread, so they do not provoke appetite.
VIEW.
In fruit contains no sugar, and fructose, and so they are absolutely safe for figure!
FACTS.
Fructose is a sugar ": it's worse than saturates the glucose, and contains as much calories. Of fructose rather than from glucose, a predecessor of the substance fatty acids, excess which messes up the shape. And fruit acids irritate the stomach lining and increased appetite. Therefore, pereest′ fruits are very easy, and any surplus figure is not good!
VIEW.
If you want to lose weight, you cannot eat bananas, grapes, peaches and sweet fruit!
FACTS.
In fact, any product, sweet or unsweetened, has some reasonable minimum that does not lose weight. Moreover, if the person is CALM on this product, it is about a reasonable-the number of it and eats it. Once you start something you deny, for example, bananas and peaches, one fails and pereedaeš′ them.
Indeed, in sweet fruits a lot of digestible carbohydrates (fructose, glucose and sucrose), but there they are in a position, and it is much safer than sugar in cakes or cakes. Of course, people with obesity reviews preference for apples, pears, berries and citrus. However, most of us is trying to lose weight in 3, 5, 10 kg and could afford even sweet fruits-of course, in reasonable quantities.
VIEW.
For the shape healthier eating fruits than bread!
FACTS.
Fruits and vegetables in fat does not turn, but they contribute to the deposition of fat from food. So, for example, the prunes in cream or Strawberry with cream-to put it mildly, not for slimming. And here's the složnouglevodnye products in which little fat, primarily bread-belong to the Group of nežirogennyh, i.e. those that have and protect us from the set weight.
VIEW.
If you eat only fruits, you can lose weight!
FACTS.
Certainly, among the fruktoriancev hard to find fat. But whether they are healthy? Fruit diet can keep no more than 2 weeks, since in fruits a little protein, no vitamin B12, A, D, b vitamins, iron, calcium, selenium. Better not sit permanently on a diet of fruit, and sometimes arrange fruit fasting days.
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Sweets better replace the dried fruits!
FACTS.
When nutritionists recommend dried fruits, it usually goes about "dry Compote"-a mixture of dried apples, pears and a small amount of dried apricots and raisins. You can have unlimited, as little carbohydrates and no fat. But the prunes, sweet apricots and raisins separately quite caloric. Compare: prune-242 kcal/100 g Dried apricots-234 kcal/100 g raisins -262 kcal/100 g caramel with fruit filling -357 kcal/100 g of chocolate sweets-569 kcal/100 g so if you replace one piece of candy in one černoslivinoj-recover. But if you have a similar dried hands, risking rather spoil the shape.
VIEW.
Pineapple helps burn fat!
FACTS.
Pineapple is an amazing plant that has long been used in inflammatory joint diseases, treatment of adhesions, and to improve digestion. This is due to a complex of enzymes that are called "Bromelain or Bromelin. He is credited with the miracle fat burner. But here's the thing: this is actually a complex of proteolytic, meaning it breaks down PROTEINS and fats are not valid!
Nevertheless, the pineapple when losing weight is really useful. Bromelain reduces swelling of subcutaneous fat, improves blood circulation, resulting in several speeds up the metabolism. Therefore, it makes sense to eat this fruit or supplements with Brome-laino fight over weight, but never sit on this fruit as the monodietu! And please note that pineapple many aggressive acids, so it will not work with gastritis with high acidity, peptic ulcer disease, and people with allergies.
VIEW.
Candied fruits and dried fruits are one and the same!
FACTS.
Those who thinks so, often complain that recovered from the dried fruits. Dried fruits-
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