Healthy Food

As you know: fruits and vegetables are good for your body, chips and cakes are bad. This isn't a scientific discovery. Nevertheless, they are other natural foods good for your body and body building, food that we don't always think and especially inexpensive food (most of the time) it is essential to have in the fridge or cupboard

Yoghurt

Grow your "good" digestive bacteria and keep them in shape with yogurt that contains several million of these bacteria. Caution: Some yoghurts are associated with sugar, well check labels before you throw them in your basket. Yogurt is one of the many super foods that recharges your reserves of calcium, potassium and vitamin B.

Wild salmon

Unlike some other types of fish, studies have shown that mercury levels are relatively low in salmon. This is good news, because this fish offers optimum nutrition with protein and few calories. It also contains omega-3 fatty acids, which help to maintain the health of the heart. Why choose wild salmon? Because salmon farms are less healthy and thus prone to diseases.

Egg whites

Even with their yellow, an egg of about 60 g brings you 7 to 8 g of protein for only 70 to 80 kcal. Attention: its yellow Center is rich in cholesterol. Cholesterol is an essential element in the body, it performs many functions, and it is mainly used for the manufacture of testosterone! Drink all the same with moderation... So you can eat as many eggs as you want, but avoid eating more than 1.5 yolk per day.

Green vegetables

Green vegetables such as broccoli or spinach have an optimum nutritional value and are responsible for very powerful antioxidant that helps reduce your risk of cancer. The Greens are part of these foods that can be consumed almost without restraint, they are a very important source of vitamins for the body. They will also help to prevent diseases such as osteoporosis, diabetes or