Turns out, according to some scientists, using a low-calorie diet can increase life expectancy to 120 years or more! Than the low-calorie and nizkobelkovoe meals slows metabolism.
As a result of:
1. the body easier to satisfy the need for calories and protein.
Dropping: the disintegration of protein, metabolic rate, body temperature, pulse rate, blood pressure.
However, the slower or more economic exchanges, the longer he lives the body. A powerful preventive effect, move dates the onset of age-related pathology of heart function, atherosclerosis, diabetes, kidney disease, damage to the bone. Increases production of growth hormone, which is responsible for updating or rejuvenation of the cells of the body.
2. reduced the destructive effect of free radicals, the main causes of aging. Free radicals are aggressive forms of oxygen to oxidize various substances in our body. More in our diet of animal products and the higher the calorie content, the more free radicals we have formed.
3. Lower the glucose (sugar) in the blood. The essence of life as a phenomenon is the permanent chemical reactions between molecules in cells. Obviously, most of the molecules must be of "good quality, holistic, etc, in order to efficiently perform their functions. However, under the influence of many important glucose molecules can stick together among themselves, the so-called cross-linking of molecules. This process is called cross-linking, or glikozilirovaniem (glûkozilirovanie) proteins. Separate the molecules cannot fully perform their functions, which leads to violation of the many functions of the body and aging. Considered that glycosylation on its ability to reduce life stands in second place after the damaging effects of free radicals.
It is useful to know-what foods enhance health and prolong life, and which reduce!
Accelerated aging is:
1. cholesterol-zhiropodobnoe substance deposited on the blood and complicates power supply of organs and tissues of fresh blood. The "best" case it leads to premature aging and, at worst, a heart attack or stroke (bleeding in the brain) and death. The greatest amount of cholesterol contained in fatty animal products: Bacon, eggs, sour cream, fatty cheeses and meats, some pastries etc. daily cholesterol-an average of 500 mg. Ate 2 eggs-count rule is exceeded.
2. Protein food-speeds up the metabolic processes in the body-it leads to more rapid course of the life cycle. Most protein is contained in the following products, 100 gr: meat of any kind (including fish) 20-30 g, cottage cheese and cheese 15-30 g, soybean-20 Gr., eggs 10-15 Gr. Better to animal protein was fed into the body only with sea products, dairy products.
Animal products "tend to" rot in the gut is poisoning the entire body and suppresses the immune system. Found that the beneficial bacteria, including those responsible for the synthesis of vitamins, herbal supplements, breed and animal-unfriendly. In humans and animals that eat only vegetable food, cancerous tumors almost do not develop. But animal products too "heavy" for oxidation and therefore form a multitude of nedookislennyh compounds otherwise-slag. Toxins clog and disrupt the metabolic processes of the body. Plant foods are almost does.
3. table salt. Well established that excess salt causes excess pressure, i.e., promotes the development of hypertension. This is an extremely dangerous condition that "beats" on target organs (heart, kidneys, etc.), and in the worst case, do not maintain the vessels of the brain-bleeding in the brain, is often fatal.
4. Carcinogens-cancer-causing. Are dangerous, some margarines, which used a process called hydrogenation. When this technology formed TRANS-isomers of fatty acids which contribute to the occurrence of cancer and certain other diseases.
In the process of digesting the nitrites are formed so called nitrosamines. Nitrite-preservative found in particularly high concentrations in meat products such as ham, sausage, canned food, etc. to the carcinogenic (for cancer) are those substances that are formed when the black crusts when frying foods.
5. sugar. Contain a lot of sugar products contribute to bonding of molecules in our cells that violates Exchange and prematurely ages the human body.
From high blood sugar level is increased levels of insulin in the body. Insulin promotes synthesis of "bad" fats that dramatically increases the risk of stroke, heart attack, cancer, etc. diseases.
In 2003, the who has published reports, talking about the evils of sugar. The reason is the global epidemic of diseases associated with obesity, which often is the root of all civilization diseases — diabetes type 2, hypertension, stroke, coronary heart disease, proâvlâûŝ
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