AMERICAN CUISINE AND RESTAURANTS

Americans borrowed the culinary culture of almost all European Nations, have modified it, and in the 20th century was transferred to industrial thread, and now the whole world identifies American cooking with Festival food, i.e. food whip (forgive me, dear readers, but I got used to the American pronunciation is fast food.)

Indeed, restaurants, fast-food restaurants are very popular in America, there are many: from acquaintances in Europe and Russia Makdonaldsov (McDonald 's), KejÈfSi (KFC) to favorite me could impact region (Subway) and Burger King (Burger King). I counted about 100 fast-food restaurants, which have a different way of cooking sandwiches, seasonings, and many are adapted to the tastes of the population of the State in which they are located.

All of America can be divided into 6 areas for culinary predilections: Northeastern, southern, South-Western, Middle Eastern, Western and California alone is worth Kejdžan (Cajun) Louisiana cooking, New Orleans. You can meet in any State restaurants — all of those deli shops, but the best taste original food on the ground that the State where she was born.

The only thing that unites the cooking of all the States — the love of sèndvičam and hot dogam (hot dogs).

The sandwiches were introduced in England and named for Englishman John Mantegû (John Mantagu), Admiral, Naval Minister, fourth Earl of Sandwich (Sandwich), who loved gambling and not to break away from the game, asked bring cold roast beef between two pieces of bread; so the name "sandwich".

The Americans are not, how can you have a sandwich, they often folded in half piece of bread smeared with peanut butter or other filling to make sandwich — need to be two pieces of bread!

Hot dogs, or rather, were first made in Frankfurt (Frankfurt) and brought to America by immigrants from Germany, but these hot dogs have become, when hot dogs began to sell warm, placed in the middle of a muffin.

In American supermarkets sold a wide variety of sausages and frankfurters to hot dogs, whose names are associated with Europe, even their very name comes from the German word "daksan" (little dachshund dog, Dachshund), which the Americans, of course, is reduced by adding a purely utilitarian Word is hot.

Dear readers, you can't imagine what a variety of sandwiches and hot dogs there are in the United States, given that Americans are very conservative. For example, a very popular sandwich in America — BiÈlTi (BLT) is named after the first letters of the ingredients: Bacon (bacon; Bacon-roasted), salad-lettuce (lettuce) and tomato (tomato), flavored mayonnaise, and he is the same in all States.

Sandwiches or burgers as they are called in fast food restaurants, can be cooked with ham, sausage, meat Patty, chicken, Turkey, roast beef, steak, cheese, onions, mushrooms, tomatoes, avocado, pickles, lettuce; They vary in shape and size, but certainly is between scones or pieces of various breads, toasts.

In virtually every restaurant you will find a special section of the menu is sandwiches. Typically, this is the most cheap and satisfying meal, which is served on a large plate with fried potatoes (french fried potatoes), and with a green salad.

Alone in the category of sandwiches are wreckers (subs) — sandwiches, which first emerged in Connecticut (Connecticut), where the production of submarines – submarines, from here they got the abbreviated name is sub, long narrow sandwich.

Arriving in Texas, at first I could not understand what the word denotes the spacious "(subway), which I saw on the signs of many buildings in Texas. My views on English, this word meant, but in Houston, there is no underground transport. I asked my American husband. Instead of answering, he led me into the spacious "(Subway), and I saw a fast-food restaurant, which I consider the best in the American system of fast-food. Maybe he's just closer of our Russian European soul, because the back is a long narrow white baton 12 inches (30 cm) and beguiling unticked: salami, ham, roast beef, meat, cheese and various vegetables are fresh and salty seasonings. Usually orders are always smiling 6 inches with a coke and chips.

Why the history of Americans bought the package with chips, still can not understand, but what can you do, the conservatism of the Americans, as well as pragmatism and propensity to reduce the words do not have limits.

Generally, Americans are buying fast food on weekdays, journeys, business trips. Since the emergence of the State they used to work a lot, American prosperity was a serious work of many generations, and the industrial basis of the power supply system really makes life easier, especially for working women.

In addition to fast food restaurants, Americans are quite popular items in stores frozen polufabrik

American ginseng

American Ginseng is a folk remedy for increasing endurance and improving well-being, relieve fatigue, stress and during recovery, when the female and male infertility, the tool against bacteria and viruses, etc.

Latin name: Panax quinquefolia.

English name: American Ginseng.

Family: Araliaceae-Araliaceae.

Synonyms: American ginseng, Canadian ginseng, pâtipal′čnik, His Yang Shen, men's health, Panacis Quinquefolii, Radix red berry, stone root, Xi Yang Shen, Xi Yang Shen.

Used parts of American ginseng: dried root.

Description: Zim

Habitat: woodlands of Eastern North America.

Active substances: glycosides, saponinovye-ginsenozidy, eleuterozida, peptides, essential oil, styrene, vitamins, aluminum, boron, calcium, carbohydrates (70%), choline, fat (1%), fiber (16%), iron, magnesium, manganese, molybdenum, niacin, phosphorus, potassium, protein (12%), sodium, stigmasterol, sucrose (5%), sugar, sulfur, zinc.

American ginseng-useful properties and application

American Ginseng is a powerful adaptogen plant-a plant that can increase nespecificescuu resistance to a wide range of harmful effects of physical, chemical and biological nature.

American Ginseng is helpful in treating diabetes, fatigue, stress and during convalescence. It improves endurance and wellbeing, so athletes take ginseng to increase endurance and strength. American ginseng helps to focus their thoughts and improve memory. American ginseng has antiviral and antibacterial properties.

American Ginseng is a very effective means of antidiabetic, reduces blood sugar levels in people with diabetes.

In 1992, the American Society of žen′šenevodov has published a book called "American ginseng in America", which provides numerous examples of the application of ginseng pâtilistnogo for medicinal purposes. So the consequence of taking his medication (root powder, fresh root etc.) is lowering cholesterol levels, the disappearance of addiction to alcohol, women it assists in menopause, probably by increasing the level of estrogen (female sex hormone); dry root improves sleep, and crude, in contrast, has a stimulating effect; It is used for colds, warts, angina, arthritis and other diseases.

Fairly widespread use has five-leafed ginseng in China. It shows the mental and physical fatigue, illnesses of lungs, tumors, anemia, insomnia, neurasthenia, gastritis.

American ginseng-historical facts

Back in the 18th century to the American indejcam. Cherokee in North Carolina called the American ginseng "plant life" and used with cramps and problems with želudkom, pain, which we now call premenstrual syndrome (PMS). Native American Potawatomi tribe (Rotawatomi) used American ginseng to enhance the action of other herbs, a tribe of Alabamans (Alabamans) it was used for nausea, pain in the stomach and tried to wounds to stop bleeding. The tribe of Creeks (Sreeks) American ginseng used in bronchial diseases, cough and temperature. Menominee tribe (Menominee) in the same way as the Chinese sčitalo that ginseng stimulates mental deâtel′nost′ and is a general tonic.

But one of the most unusual uses of American Ginseng is found in the tribe Pavni (Rawnee), people who combined it with two other components (what is left of their secret). This mixture delala their possessor irresistible to all others. Even enemies gradually lost its hostility, and if he managed to add to this mix the hair of your girlfriend, it was believed that a mixture of priobpetaet magical force and favourite could no longer deny him his uhaživaniâh. (Isn't it a pity that the recipe is unknown?!)

Some tribes were treated by the American žen′šenem infertility, although medical research on this topic, unfortunately, no. Not recommended to use American Ginseng with low acidity.

With long-term poisoning of fatty and spicy food waste products accumulate in the liver, which becomes so loaded that it starts to "burn". The heat from the liver passes through all the energy channels of the body (Chinese terminology), causing headache, eye inflammation, chest pain and predisposition to injuries. American ginseng "extinguishes" the heat of the liver cools, as has been said before (this is why you should not mix Korean (red) and American Ginseng).

American ginseng tones, reduces fever, treats light, relieves irritability, helps the body deal with weakness and thirst for a period of convalescence.

Traditionally, American Ginseng is used to quickly restore the body after stress or after a long illness.

Drug interactions: American Ginseng may increase the effect of monoamine oxidase inhibitors may interact with fenelzinom, antipsychotic medications and treatment with hormones. Use of Ginseng may face and/or reduce the effectiveness of contraceptives inside and sex hormones.

Side effects. Are Unknown.

Contraindications: acute disease, hereditary predisposition to allergic diseases or allergies, runny nose, coronary thrombosis, bleeding, breast-feeding, pneumonia, pregnancy, use of other stimulants (including caffeine-containing beverages). People who isteričny, mad, excited, šizofreničny or in a State of nervous tension. Hormone replacement therapy used in contraceptives. Diverticulitis, diverticulosis, duodenal ulcer, esophageal reflux, gastro-intestinal disease, breastfeeding, pregnancy, stomach ulcers, ulcerative colitis.

The energetic mathematics

Every day, millions of people around the world, buying products, carefully study the information about the number of calories listed on the package. Modern studies show that most of this information is wrong.

Calories is perhaps one of the most popular categories for counting in the world. They believe all: young and old, women and men. Felt and fold, completely ignore the fear or the manic fear. When people first became aware of calories, they began to study only in the context of human labour. More calories would mean more opportunities for work, more chemical fire body, internal fuel reserve, with which you can perform a job.

Fat, as it is known, has nine calories per gram while carbohydrates and proteins is only four. The number of calories on the labels of various kinds of food determines the average number of calories that we could get from these products, based only on the proportion of fats, carbohydrates, proteins, and sometimes fiber they contain. In fact it's the calories that we get with the meal, minus the calories that are derived from the body with vital products.

All these counting systems are based on principles developed over a century ago by the American chemist Uilburom Atuoterom (Wilbur Olin Atwater). As in any other system, these averages. Real food, which we accept, is never a simple arithmetic. There are differences even within one type of food. Take, for example, cooked vegetables. The cell walls of some plants are much thicker than others. More difficult to destroy. If the plant material that we eat, has more destroyed cell walls, we naturally get more calories of them. In some plants, in the cooking process, torn most of cell walls in other cell walls are very durable. They keep the calories and pass through the entire digestive chain unharmed. Accordingly, our body gets the food has fewer calories.

But this applies not only to cooked vegetables. For example, we all know that the nuts are freakishly high in calories. Nature has created these seeds is clearly not for our digestion. Peanuts, pistachios, almonds, etc. – all of them much less digested in the body than other, less high-calorie foods. As a consequence, and the body gets noticeably less calories than you can offer, judging by the number of proteins, fats, carbohydrates, and fiber in them. How Much? Recent experiments have shown that eating almonds, gets almost 30% fewer calories than stated on the label. What is the reason? Rigid cell wall? Perhaps, but that's not the whole truth about the calories.

Know that our body spends different amounts of energy to cope with different kinds of food. Some products are forcing our bodies to exert markedly greater effort in their cleavage, than others. For example, proteins may require dozens of times more heat energy in the process of digestion, however, as well as fats. But the loss of calories as the spent energy that goes into heat, not counted on the packaging of the goods in principle.

Very important and physiological aspect – what, how and where are digested in the intestine. Some of them, such as honey, immediately absorbed in the small intestine. More complex products such as nuts, must pass the path to the colon, where they meet with billions in armies of bacteria that help break down most of the compounds. Despite the totally different principles of mastering different products, this complicated accounting calculation associated with metabolic processes in our body, too, is not taken into account when counting calories.

Finally, some products require a connection to the digestive process of our immune system. It is necessary, first of all, to combat pathogens. Surprisingly, no one has so far made did not appreciate how much calories can be involved in this complex process. For example, any type of raw meat can contain many potentially "interesting" for our immune system. Even if there is no meat in the pathogen and the immune system not to attack it, the process of determining the quality of the food, a process where the body distinguishes the good from the bad, requires significant energy consumption.

Scientists claim that the number of calories in food can affect not only the varietal differences, but even the terrain in which they are grown. This is not to mention the method of cooking. An interesting experiment on experimental mice conducted recently at Harvard University. Tailed participants of research scientists put on a strict diet. One of the mice fed the organic potatoes, another meat. The different groups were given as raw and cooked product, so as to form a tuber or piece, and are as is. As the famous

Some dishes from russia

Pancakes "Harumaki"
Harumaki is spring rolls. They are called so because they are traditionally prepared on the first day of the Chinese new year, which falls on the spring. Yes, they have already considered in the spring. And in our country, the spring is associated above all with the holiday on March 8. It is therefore appropriate to prepare harumaki to party in honor of international women's day and treat yourself and your guests a delicious meal of chicken, cheese and rice pastry with a glass of red plum wine.
The national dish of Vietnam "Nem"
Original recipe, privezen from Viet Nam, the main products imported were from there. Many Vietnamese as saying: "If you haven't tried Nem, then you're not visited in Vietnam, at least a hundred times visited that country!" is a traditional Vietnamese dish, differently it can be called a "Pancake Nem in rice paper or roll in rice paper. Very tasty and hearty dish for the contest "special project" Travel with taste ".
Garnirčik Jasmin rice
The one who offers rice, offers the life itself, "said Buddha, recognizing the nutritional value of rice, as recognized and many other ancient cultures. the combination of soft fragrant rice.with bright and juicy vegetables. Fried mushrooms with mild tomato taste. Narcotic and smells Fresh Greens. fleeting hrustâŝest′ cashews.and bright splashes of soy sauce.juicy and unusual side dish. worthy of a celebratory table or a quiet romantic family dinner. …I suggest you try a little of the rice white long-grain rice delicacies with this flowery and delicate name-Jasmine ... "We fast with Moulinex"

Eat spicy foods

What if innocuous at first glance, the sauce turned out to taste like hot stones? Dont go kill a waiter, first listen to the advice of the Medical Center dietitian "your doctor" by Marina Poludinoj, podsevšej for the table.

Assistance of the udder

The best means to neutralize the capsaicin (the chemical in peppers that causes a burning sensation) around the world are processed cheese, ice cream, milk and yogurt. The secret is that these foods contain protein, casein, which removes the capsaicin from nerve endings. A couple of sips of cherry yoghurt – and you're as good as new!

Help with squinted

That figure is the basis of all the Asian dishes teeming with sharp spices. And if you're on someone's wedding, drank a bottle of Tabasco on his spoon cooked snacks unsalted rice (a rare feast without the goodies!). It perfectly absorbs all the same like capsaicin, activated coal. If all rice already ate tamada-Chinese, you take the pigeons bun: it also has absorbent properties.

Acid relief

If you think that lemon is fit only to expire with saliva just thinking about it, you are severely mistaken. This fruit contains a special acid to help you quickly neutralize the burning sensation in the mouth. So in case you need to simply rassosi the wedge of lemon, then bring it in a tea.

Alkopomoŝ′

If you're not hvatanul pepper, Wasabi, you can take it that you are lucky. It does not contain capsaicin, a substance allilizotiocianat silver fulminate, which is soluble in alcohol. So zapivaj his Japanese sake or beer with vodka.

Liquid water is evil

Water wash down spicy food not worth it: capsaicin and allilizotiocianat totally insoluble in water. "Water would only exacerbate the effect of pepper: the man may start Shivering in the body, increased tear production, difficulty breathing," warned Marina. And impressed local people will long remember the "dance of the White Devil.

Learning from the Thais eat spicy

European people are not familiar with childhood to spicy food, do not know how to properly use it. So when fall into acute food, such as our Thailand, they are not those emotions for which came. This small theoretical course will help you enjoy where other tourists suffer.

First of all, you should know that its žgučest′û red pepper (Chile) has a substance called capsaicin. This alkaloid is irritatingly affects taste buds and mucous. According to one version, this chemical irritation, as well as pain, causes the body's secretion of endorphins (hormones of happiness "), spicy foods and enjoyed such popularity. Antibacterial, preservative properties of pepper here in second place.

With daily use, a man of acute taste dulled. But altogether gustation may not recover quickly enough, if you go to a normal European food. The locals to feel the sharp taste, have to increase burning dose several times. For example, traditional Thai papaya salad catfish-there I recommend you order two Chile pods per serving (one pepper is on the verge of cowardice). Thais usually told to put a 6-10 pods. Regular use of SOM-Tama and you two will seem little.

The pleasure of consuming spicy more akin to masochism. I suspect that mazohistam is a pleasure not so much the pain, how it fades. When taking into the mouth of fiery foods, applied beat in taste receptors. Impression. The Feeling ... Shake ... Tears from the eyes of the entire podnebesnyj and podnebnyj the world turns inside out and roll under the sitatunga. Then external reality returns, "the pain fades.

No need to keep it! You got the pleasure of hitting the nerves, now feel the pleasure from the opposite process – attenuation of stinging. To do this, use boiled fresh rice. The Thais cooked it without salt and with no spices. This fresh, almost flavorless rice by itself on the high rank serves no pulls, but creates a great contrast of acute food. Rice should not ingest, it is better to hold the mouth, push the tongue to "burning".

Boiled rice in Thai catering serves to almost any dish, sometimes not even asking. It would simply put on each table, as in Russia, but he then cools down.

Then spoon the rice is recommended with gulp of water. Actually the capsaicin is not soluble in water, alcohol and oil-soluble. Therefore, wash down water well (it is tasteless and encouraging), but beer is smarter, more efficiently and in a bold soup is more useful. In Thailand often give to acute dish Cup of broth.

Drinking water free of charge attached to almost any food; only the cheap establishments it must pour myself, nedogadlivye pay for bottled.

Having experienced this gamut (spicy-fresh-cleanser) feelings, loss of breath and snot, you can go to the next round. And so is the spoon for spoon, cycle for cycle, wave after wave.

The greatest mistake would eat a few spoonfuls of hot meals in a row. So do only beskul′turnye farangi, spoiled Western civilization. Them under the skin embedded competition, war, race and other confrontational paradigm. Eating spicy they unconsciously perceive as a challenge, as the sport as an opportunity (or even need) "proof youself. And begin to compete with themselves or show off to others: "here's what I'm brave, patient and persistent; Here's how sharp I eat; see and envy. " Buddhists do not come to mind. Thai on the table without thinking about records, he cares for his own pleasures. And gets them out of the pepper, rice, water and other basic things. A stupid white man and here plays the hero and rises due to the Asian table a loser a winner: he's someone something proved by eating peppers, but pleasure get failed. Ambition is not allowed.

When I first walked on Thai supermarket, the greatest impression on me was the Division of sauces. Compared with the Russian shelf with a dozen kinds of ketchup Thai going beyond the horizon series sauce bottles is a sight not worse than any Buddhist temple. It appears that this culinary diversity arose historically. Poor Asian farmers have from eating only rice, made it varied with local spices, growing underfoot. With them, the daily figure does not seem monotonous. With a thousand kinds of sauce from the Thai supermarket too you can eat one whole year of rice, but it did not repeat the taste sensations.

Another scene from the life of the author. Once I entered the cheap restaurant meal famous (even fabulous) Thai soup Tom Yam-Kung. In this institution are preparing for local and spices "discounts" foreigners do not. I brought a fiery soup with huge raw shrimp in it. I take the first one, m

RUSSIAN FOOD

Russian cuisine

Russian cuisine is not only the soup Yes porridge, though these dishes deserve attention. The famous foodie Brija-Savaren accepted only 3 dishes, which included Russian. First of all, Russian cuisine, famous for its "hlebovo" entrees: cabbage soup, soup, rassol′niki, Calla, ear. Some of the soups, for example, to the ear to serve pastries and pies. The cakes were treated seriously and carefully. Preparation of kulebyaks or kurnika will require you to have the time and skill. Easier with pancakes, which for many has become the hallmark of Russian cuisine. Pancakes baked in butter, add the stuffing or stacking in blinčatye pies. Actively made of cottage cheese, it added the toppings of cheese cakes and šaneg. A special place in Russian cuisine occupy mushroom dishes: mushrooms not only cooked or dried, as in other cuisines, but were preserved (salted). Valued and spirits: how to cook very honey (honey beer), berezovicu , kvass, beer, and finally, 15. learned to do "bread wine-vodka. To the 16 century vodka became the subject of a public monopoly: in 1533, in Moscow at Baltschug Street, opposite the Kremlin, opened the first tavern tsarev. Of course, with time the Russian has changed, with the advent of new products, changed the recipe, old forgotten recipes. Fortunately, the recipes that allow you to get an idea about typical Russian meal.

Effect of food

Turns out, according to some scientists, using a low-calorie diet can increase life expectancy to 120 years or more! Than the low-calorie and nizkobelkovoe meals slows metabolism.

As a result of:

1. the body easier to satisfy the need for calories and protein.

Dropping: the disintegration of protein, metabolic rate, body temperature, pulse rate, blood pressure.

However, the slower or more economic exchanges, the longer he lives the body. A powerful preventive effect, move dates the onset of age-related pathology of heart function, atherosclerosis, diabetes, kidney disease, damage to the bone. Increases production of growth hormone, which is responsible for updating or rejuvenation of the cells of the body.

2. reduced the destructive effect of free radicals, the main causes of aging. Free radicals are aggressive forms of oxygen to oxidize various substances in our body. More in our diet of animal products and the higher the calorie content, the more free radicals we have formed.

3. Lower the glucose (sugar) in the blood. The essence of life as a phenomenon is the permanent chemical reactions between molecules in cells. Obviously, most of the molecules must be of "good quality, holistic, etc, in order to efficiently perform their functions. However, under the influence of many important glucose molecules can stick together among themselves, the so-called cross-linking of molecules. This process is called cross-linking, or glikozilirovaniem (glûkozilirovanie) proteins. Separate the molecules cannot fully perform their functions, which leads to violation of the many functions of the body and aging. Considered that glycosylation on its ability to reduce life stands in second place after the damaging effects of free radicals.

It is useful to know-what foods enhance health and prolong life, and which reduce!

Accelerated aging is:

1. cholesterol-zhiropodobnoe substance deposited on the blood and complicates power supply of organs and tissues of fresh blood. The "best" case it leads to premature aging and, at worst, a heart attack or stroke (bleeding in the brain) and death. The greatest amount of cholesterol contained in fatty animal products: Bacon, eggs, sour cream, fatty cheeses and meats, some pastries etc. daily cholesterol-an average of 500 mg. Ate 2 eggs-count rule is exceeded.

2. Protein food-speeds up the metabolic processes in the body-it leads to more rapid course of the life cycle. Most protein is contained in the following products, 100 gr: meat of any kind (including fish) 20-30 g, cottage cheese and cheese 15-30 g, soybean-20 Gr., eggs 10-15 Gr. Better to animal protein was fed into the body only with sea products, dairy products.

Animal products "tend to" rot in the gut is poisoning the entire body and suppresses the immune system. Found that the beneficial bacteria, including those responsible for the synthesis of vitamins, herbal supplements, breed and animal-unfriendly. In humans and animals that eat only vegetable food, cancerous tumors almost do not develop. But animal products too "heavy" for oxidation and therefore form a multitude of nedookislennyh compounds otherwise-slag. Toxins clog and disrupt the metabolic processes of the body. Plant foods are almost does.

3. table salt. Well established that excess salt causes excess pressure, i.e., promotes the development of hypertension. This is an extremely dangerous condition that "beats" on target organs (heart, kidneys, etc.), and in the worst case, do not maintain the vessels of the brain-bleeding in the brain, is often fatal.

4. Carcinogens-cancer-causing. Are dangerous, some margarines, which used a process called hydrogenation. When this technology formed TRANS-isomers of fatty acids which contribute to the occurrence of cancer and certain other diseases.

In the process of digesting the nitrites are formed so called nitrosamines. Nitrite-preservative found in particularly high concentrations in meat products such as ham, sausage, canned food, etc. to the carcinogenic (for cancer) are those substances that are formed when the black crusts when frying foods.

5. sugar. Contain a lot of sugar products contribute to bonding of molecules in our cells that violates Exchange and prematurely ages the human body.

From high blood sugar level is increased levels of insulin in the body. Insulin promotes synthesis of "bad" fats that dramatically increases the risk of stroke, heart attack, cancer, etc. diseases.

In 2003, the who has published reports, talking about the evils of sugar. The reason is the global epidemic of diseases associated with obesity, which often is the root of all civilization diseases — diabetes type 2, hypertension, stroke, coronary heart disease, proâvlâûŝ

The influence of food on the health of the musculoskeletal system

Our daily diet also affects the health of joints, and skeletal system.

The systematic consumption of white flour and products made from it can provoke the appearance of many diseases — in addition to arthritis and swelling in the lower extremities white bread and buns contribute to anaemia, heart disease and may also become one of the causes of the crunch and the pain.

Negative effect on bodily functions are also fats, sugar, red meat and white bread. Add to vegetables you can eat fish and white meat of poultry. Sugar has a destructive effect on white blood cells, the function of which is the Elimination of bacteria. Healthy leukocyte can destroy their lives over 14 bacteria, but after consumption of white refined sugar this ability decreases to 2-4. The consequence of this is a reduction of imunnyh (protective) functions of our body.

Recently out of favor got and fats. In our food they have 30-40% of calories. It turns out that you need to consume no more than 10%, that is a quarter of what we eat. What is so dangerous for us fat? They thickened blood, provide substrate for occurrence of clots and blood vessel passage. It is therefore limited to the permeability to oxygen into cells, and as a result is coronary heart disease.

Enough of the negative impact on the liver and gall bladder are fried foods.

From the above it can be concluded that there is a big difference between the standard breakfast, which consists of white bread with butter and coffee, pereslaŝennogo sugar and breakfast, which consists of coarse black bread with cheese and vegetables. From the first hand you will not care, the second is the healthier alternative.

So, in choosing the products require such criteria:

-the food should have a large number of fibers that help neutralize toxins — vegetables, Greens, black bread with bran, spices.

-pH of food to 80% must be alkaline — vegetables, Greens, citrus. Lemon and grapefruit are the two main oŝelačivatelâ of our body. But here is a secret — these fruits cannot be combined with bread and cereals, dairy products. Fruits and vegetables are the two main components of our food. Them in the human diet should be 3/4 of the total number of daily meals.

-food, preferably eaten mainly in raw and processed as little as possible, to vitamins and minerals were not lost.

-limit the use of fats (vegetable), sugar, whole roast, baking of white flour.

After you will amend its menu, can you talk about the unique possibilities of adjustment of the toxins in your body.

In a State where you feel chronically tired and sick can be therapeutic diet in the above technique that will give you cheerfulness and health.

Influence of nutrition on health and character.

'' Tell me what you love to eat and I'll tell you what you are. ''

'' Almost everyone knows that nutrition is health, but did not realize what a huge impact provides power to the character. Sometimes it is not clear where in a person unsightly and unbridled character traits? No need to go far or search for information about this issue, you can just watch them, for their families and friends.

I want to share with the esteemed reader of their observations and conclusions.

Our habits, in many respects, not only in nutrition, formed with children and teenagers, but only as an adult, it becomes clear that some products have heartburn, and from other increases blood cholesterol, etc.

Here's an example: many people do not realize that an unexpected outburst of negative emotions and irritation on something insignificant is nothing like the reaction of the body to the previously eaten a favorite meat dish, liberally seasoned with hot spices and sauces. All the processes in our body are very closely connected. Meat-you can tell a product of secondary processing of grains, herbs and vegetables in naroŝenoj muscle and adipose mass animal and bird diseases + animals + parasites that are in them. Spicy sauces and spices, irritate the mucous membranes of the stomach and nervous system.

Eating the food after digestion process, getting into the blood, saturates the body and brain of harmful and stimulating the nervous system. Hence the corresponding reaction. Adults and children are aware of the harmful effects of alcohol, cigarettes and drugs, but who thinks that food can also cause heavy damage.

There is a big difference between what a man likes and loves the body.

Actually, the human body, including the stomach and digestive system do not like much of what they provide. People believed that if he likes a certain product, it is a requirement of the body.

There are so many foods that are necessary for a healthy and fulfilling life, but unfortunately the greater preference for products harms. The reason for this love for food is to experience certain feelings and emotions that the person wants to feel again and again. So habits, they in turn affect the character. But this cause is not home. The most terrible problem in feeding this is intemperance and gluttony, is closely connected with the formation of the character's personality.

Nature is the human reaction to what is happening around and inside it. The reaction involves a way of thinking and perception of reality. But the performance of the brain, in particular thinking and perception depends on the quality and quantity of nutrients from the blood into the brain, providing it is either harmful or helpful and of course plays the role of heredity, illness.

As you can see everything very closely and not so difficult to understand these processes. Many forget that there is a need in order to live and not vice versa. Healthy food that was given to man by the creator. Only God knows what is useful for the person, because He created it.

Unfortunately few wanting to be obedient to God's will, then why not wishing to deprive themselves of great blessings. And if you analyze life, surrounding people, you can take even pomasštabnej-life rulers of our world, it becomes clear why our world is getting worse and worse. Passions and vices prevail over sober mind and logic, intemperance and permissiveness in modern mores. The Apostle Paul wrote: '' all things are lawful for me, but not all useful; all things are lawful for me, but nothing should be me. Food for the belly, and the belly for food; But God will destroy both. Now the body is not for fornication, but for the Lord, and the Lord for the body. "

Influence of nutrition on health

Health and nutrition are closely linked. Food consumed by a person, is required for the construction and functioning of his body; In addition, food is of great importance in terms of preventive medicine, physical culture and sports. In the old days, doctors had to deal mainly with the effects of malnutrition; now their attention increasingly require of overeating. Excess food along with physical inactivity is the world leading position among risk factors, because it leads to obesity, satellites, which are often the "diseases of civilization", as well as to reduce life expectancy. Obesity is the accelerated aging; so, 18-20-year-old girls on the radiograph changes to the bones, which typically have 50-60 years, decreased functional activity of all organs and body systems. Statistics show that people suffering from obesity live on average 6-8 years less than people with normal weight. Mortality in patients with obese men increased by 35-42% of women 25-35%.

When overeating education energy prevails over its spending. Not only fat, but also the body of carbs and protein into fat, deposited in the fat Depot. Excess consumption of food and especially harmful in those periods when decreasing the body's ènergotraty, i.e. in the period 1st 2 adulthood and beyond.

Much less prone to obesity due to heredity, associated with endocrine disorders. Such cases make up no more than 20-30% of all its forms. The most common form is associated with metabolic obesity caused by mismanagement, excessive, unbalanced nutrition and physical inactivity. Often enough, even in cases of obesity, the primary role of the family in the development of this disease is not genetic factors, how many well-established family tradition to turn a meal into a cult. In such families are often observed obesity of children that has occurred in connection with the systematic perekarmlivaniem.

However, obesity is not always a consequence of gross overeating, excessive caloric intake. It can occur when an unobtrusive, small but regular flow of food energy excess material. For example, excess input 100 kcal per day (this is 50 grams of bread) can lead to deposition of 10 g of fat in the body, which is 300 per month, and per year-more than 3 kg.

There are many studies confirming the neblagotvornoe the impact of malnutrition on the human body. So, in the survey of working on chemical manufacturing women (n = 1300), it was established that the level of female pathology was significantly higher with nepolnocennom nutrition and violation. Thus, when the diet was 11.5 cases of inflammatory diseases of female genital sphere to 100 employees, and otherwise-22; When nutrition was 5 miscarriages and nepolnocennom-16.1.

Study of the usefulness of the population spent over 25 years found that most are almost one and the same infringement in nutrition: the excess carbohydrates and fats of animal origin, the lack of vegetables, fruits and berries, as well as violation of the regime. Each of these violations, even individual can affect human health.

According to academician A.a. Bohomolets essential for longevity, health, disability, health is proper nutrition. Food is one of the major ongoing environmental factors, providing a very significant impact on human health. According to academician Dr. Chebotareva, "food-almost the only means, prolongiruûŝee species, life expectancy at 25-40%."

Among geroprotectors (literal translation "protect against old age") of great interest was limited, mainly on the caloric value of the food. Food should be qualitatively high-grade, but quantitatively insufficient, i.e., it should contain all the necessary biologically active substances, but calorie-give a normal diet.

Nutrition Institute of the Academy of medical sciences found that less premature aging and regeneration of cells in malignant contributes 18% of the diet, which is rich in proteins, methionine, lysine and cystine and no excess of tryptophan. This ratio indicated in proteins beef, cod.

The power limit increases the average duration by reducing mortality in young age (when the protective forces of an organism at a higher level), namely in the elderly. Limited food moves in time to onset of some diseases.

Energy-deficient diet leads to ' energy expenditure at rest.

To increase the metabolic rate at rest is influenced by the exercise of power, which is an important factor in improving the effectiveness of self-regulation of balance

FRUIT-A PROFITABLE CHOICE: MYTHS AND FACTS ABOUT THE BENEFITS OF FRUIT

Bulk apples, oranges, tangerines, sun shining dates, sparkling grape ... We love them, we suffer without them-however, deciding to lose weight, often deny themselves in many fruits, they say, they are sweet and rich! Whether we are doing?

With fruits and vegetables, humankind has acquired much earlier than with cereals, meat and dairy products. For the Millennium, we are perfectly adapted to this type of food and will definitely need it. Most fruits are a rich source of vitamin c, beta-carotene, vitamins, fruit acids, mineral salts, fibre.

Think about fruit hudeûŝee people and experts as justified or wrong opinion often?

Opinion: Fruits to eat for breakfast, or at least in the first half of the day!

FACTS.

From several different

opinions on this. Some believe that the fruits of the best snacking: before lunch, an afternoon snack before bedtime. Late in the evening are not too sweet (apples, pears, plums). For example, the grapes and melons very rich in carbohydrates, which come in handy at night disco or for a night of love, but would be superfluous if you sleep. In addition, fruits contain a lot of water for most of the night, this unnecessary.

Other nutritionists are reminded that morning and the morning of our body "is set mainly in the processing of proteins and fats, and late in the afternoon to better cope with carbohydrates. So "fruit season" begins after lunch. Those who want to lose weight often recommend to eat Lite fruit for dinner.

A third view-fruit can be eaten at any time, but better for dessert, making of them a salad, and a must with bread, so they do not provoke appetite.

VIEW.

In fruit contains no sugar, and fructose, and so they are absolutely safe for figure!

FACTS.

Fructose is a sugar ": it's worse than saturates the glucose, and contains as much calories. Of fructose rather than from glucose, a predecessor of the substance fatty acids, excess which messes up the shape. And fruit acids irritate the stomach lining and increased appetite. Therefore, pereest′ fruits are very easy, and any surplus figure is not good!

VIEW.

If you want to lose weight, you cannot eat bananas, grapes, peaches and sweet fruit!

FACTS.

In fact, any product, sweet or unsweetened, has some reasonable minimum that does not lose weight. Moreover, if the person is CALM on this product, it is about a reasonable-the number of it and eats it. Once you start something you deny, for example, bananas and peaches, one fails and pereedaeš′ them.

Indeed, in sweet fruits a lot of digestible carbohydrates (fructose, glucose and sucrose), but there they are in a position, and it is much safer than sugar in cakes or cakes. Of course, people with obesity reviews preference for apples, pears, berries and citrus. However, most of us is trying to lose weight in 3, 5, 10 kg and could afford even sweet fruits-of course, in reasonable quantities.

VIEW.

For the shape healthier eating fruits than bread!

FACTS.

Fruits and vegetables in fat does not turn, but they contribute to the deposition of fat from food. So, for example, the prunes in cream or Strawberry with cream-to put it mildly, not for slimming. And here's the složnouglevodnye products in which little fat, primarily bread-belong to the Group of nežirogennyh, i.e. those that have and protect us from the set weight.

VIEW.

If you eat only fruits, you can lose weight!

FACTS.

Certainly, among the fruktoriancev hard to find fat. But whether they are healthy? Fruit diet can keep no more than 2 weeks, since in fruits a little protein, no vitamin B12, A, D, b vitamins, iron, calcium, selenium. Better not sit permanently on a diet of fruit, and sometimes arrange fruit fasting days.

VIEW.

Sweets better replace the dried fruits!

FACTS.

When nutritionists recommend dried fruits, it usually goes about "dry Compote"-a mixture of dried apples, pears and a small amount of dried apricots and raisins. You can have unlimited, as little carbohydrates and no fat. But the prunes, sweet apricots and raisins separately quite caloric. Compare: prune-242 kcal/100 g Dried apricots-234 kcal/100 g raisins -262 kcal/100 g caramel with fruit filling -357 kcal/100 g of chocolate sweets-569 kcal/100 g so if you replace one piece of candy in one černoslivinoj-recover. But if you have a similar dried hands, risking rather spoil the shape.

VIEW.

Pineapple helps burn fat!

FACTS.

Pineapple is an amazing plant that has long been used in inflammatory joint diseases, treatment of adhesions, and to improve digestion. This is due to a complex of enzymes that are called "Bromelain or Bromelin. He is credited with the miracle fat burner. But here's the thing: this is actually a complex of proteolytic, meaning it breaks down PROTEINS and fats are not valid!

Nevertheless, the pineapple when losing weight is really useful. Bromelain reduces swelling of subcutaneous fat, improves blood circulation, resulting in several speeds up the metabolism. Therefore, it makes sense to eat this fruit or supplements with Brome-laino fight over weight, but never sit on this fruit as the monodietu! And please note that pineapple many aggressive acids, so it will not work with gastritis with high acidity, peptic ulcer disease, and people with allergies.

VIEW.

Candied fruits and dried fruits are one and the same!

FACTS.

Those who thinks so, often complain that recovered from the dried fruits. Dried fruits-

Itaewon is a restaurant-African food happy home restaurant restaurant/food

Africa eat?

Earlier this year, when the African documentary while we had delight

Because I wanted to travel anywhere

Africa is also the place that we don't know, and sometimes they are seen living boot swing.

Then we went to eat food that looks like a lump of snow

Corn flour is a direct learning to eat with a bug cooking everyday expressions

Africa is very interested in food.

Think you want to live or eat worms, but

' I wanted to do ' food worth trying once.

In Korea, the worms are hard to get to unwind can eat POO.

The finish was in the House as seen in the documentary Fu Fu flour corn is called maize die try to eat in a sewer.

Well I'm not a bite to eat ...,,,,

Then, try a search.

Awww, too, Naver. . Itaewon in African food shop!

Found two places staying closed the door phone connection was not

Happy home restaurant called and told me that this is how visitors get to English descriptions of Isaac.

When you arrive at the Itaewon Station called again saying like you need a reservation, but

Actually, I didn't need to reserve.

This time even to eat FUFU in Africa food again is going to take quite a while to adjust to taste the same,

(Paste in your mouth is like ripe corn dough that seemed less a sense of expression very yucky clasped;;)

In addition, you can eat the other food ' food ', ' delicious '.

Iran's refusal to eat delicious food and I'd argue that the next

African food recipes in the taste of a technique developed to study and would try to guess a short history ...

He should get meat eat before hunting and eating the fruit of the field TA lived, and

In the farcical battles since then went to cooking authentic and I wondered.

The taste is rich, but something jarring taste dipping sauce is difficult to eat pork. ".

And there is even a bit chewy side eating like that is difficult and they are stripped, I think ... ^^

Asiana to African foods ' sales ' West development took quite a long time I thought that I would have ...
Ah, but take a look please ~

I'm going to be able to be a unique experience ^ ^

Importance of Food

Currently, in the scientific literature, the research of several scientists use the terms: ' self-sufficiency ', ' sustainability ', ' economic safety ' that apply to the characteristics of the financial and economic condition of the researched object (country, region, sector of the economy, etc.). These terms are used, and when it comes to food provision.

The term ' food security ' has entered the international traffic in 70-ies of XX century after the grain crisis of 1972/73. (introduced the international food and Agriculture Organization of the United Nations-FAO) [1.] (a) in the 90-ies the problem of food security begins to occupy a central place in the politics of many States of the world, since it implies, above all, its own food and using the products of foreign production only in extreme cases.

In studies, Vladimir Mikhailov, E.v. Krasavina, etc. uses the term ' food self-sufficiency "[2], which in our opinion, more suited to the psychological characteristics of personality than economics. According to Vladimir Šabaševa, the application of it to the economy may contribute to its stagnation. The use of such a term, the double meaning [3], really, is hardly appropriate. It is advisable to use the term ' sustainability ', ' food self-sufficiency ', which provides for the maintenance of a certain level of food security, sustainable economic development, safeguarding social and political stability in society.

Socio-economic stability in any country is largely determined by the level and quality of life of the population, the degree of satisfaction of human needs, which are based on needs for food, shelter, rest, comfort environment, health.

With regard to the needs of a purely physiological, their satisfaction with the progress of the production and development of general culture, can take place only qualitative changes in the products, their match [4]. The experience of developed countries, the satisfaction of physiological human needs is very important, but not all, of the determining factor in economic development.

According to UN figures, the number of people suffering from lack of food, has fallen from 920 million in 1980 to 799 million in 2000, with the growth of the world population during these years to 1.6 billion people. The production of meat for the past half-century has grown 5 times. In industrialized countries the per capita today is consumed more than 80 kg per year [6].

The quality of food, its structure and balance directly affect the health of people and represent a ' synthetic indicator of quality of life ' [7]. In accordance with, inter alia, the World Health Organization health means not only physical but also mental, spiritual and social well-being. In the category of health reflect the dialectics of domain-specific material, functional and social system-its quality [7]. V.i.Dal defined as the State of health of the animal (or plant), in which all of life were in perfect order and assume the absence of disease, disease [8]. The health status of the population very accurate indicator of socio-economic development of the country as a whole.

In Russia in the last decade has reveal negative values on such key indicators of quality of life, as the birth rate, life expectancy. According to the World Health Organization, the life expectancy of Russia took the 115 in the world (58.6 years). For comparison: in Japan-75 years in Norway-72 years, in Slovenia-69.5 years . In connection with these issues, the quality of life in our country deserves special attention because it involves intense reduction in the number of children in the general population. In 1990, their share of the population (children aged 0 to 15 years old) was 24%, in the year 2000-19%, in the year 2015-15% and in 2050, it is expected to only 12% [10]. Sick mothers give birth to sick children, poor families have poverty. Everything is interconnected. Now 10 percent of pregnant women suffer from anaemia, a deficiency of red blood cells. The main reason is poor nutrition [11]. We have therefore divided opinion E.v. Boytsova, J. Kryanev, m. Kuznetsov, that among the many factors affecting the population, a significant proportion of consumption due to disease are wrong diet

The population of our country each year decreases by 1 million people. On different projections to the year 2050 in the Russian Federation can only stay for about 100 million people. Natural population growth is observed only in 16 regions of the Russian Federation. In 18 regions, the population is reduced each year by more than 1%

Projections of the population of the Russian Federation in the period from 2015 to 205

Healthy Food

As you know: fruits and vegetables are good for your body, chips and cakes are bad. This isn't a scientific discovery. Nevertheless, they are other natural foods good for your body and body building, food that we don't always think and especially inexpensive food (most of the time) it is essential to have in the fridge or cupboard

Yoghurt

Grow your "good" digestive bacteria and keep them in shape with yogurt that contains several million of these bacteria. Caution: Some yoghurts are associated with sugar, well check labels before you throw them in your basket. Yogurt is one of the many super foods that recharges your reserves of calcium, potassium and vitamin B.

Wild salmon

Unlike some other types of fish, studies have shown that mercury levels are relatively low in salmon. This is good news, because this fish offers optimum nutrition with protein and few calories. It also contains omega-3 fatty acids, which help to maintain the health of the heart. Why choose wild salmon? Because salmon farms are less healthy and thus prone to diseases.

Egg whites

Even with their yellow, an egg of about 60 g brings you 7 to 8 g of protein for only 70 to 80 kcal. Attention: its yellow Center is rich in cholesterol. Cholesterol is an essential element in the body, it performs many functions, and it is mainly used for the manufacture of testosterone! Drink all the same with moderation... So you can eat as many eggs as you want, but avoid eating more than 1.5 yolk per day.

Green vegetables

Green vegetables such as broccoli or spinach have an optimum nutritional value and are responsible for very powerful antioxidant that helps reduce your risk of cancer. The Greens are part of these foods that can be consumed almost without restraint, they are a very important source of vitamins for the body. They will also help to prevent diseases such as osteoporosis, diabetes or

Spicy food: pros and cons

Spicy food: pros

Numerous studies show that adding some spices makes a meal more healthy – including those that are considered to be the most "fiery". Why are they useful?

Help you lose weight. Hot peppers contain capsaicin, which speeds up the metabolism. No magic: this substance stimulates the body temperature and increases heart rate.

In addition, people who prefer spicy food, rarely absorb its huge portions, and thus, better control your calorie intake.

Improve blood circulation. Spicy foods creates a feeling of warmth, and the expansion of blood vessels and the adrenalin lowers blood pressure.

In addition, hot pepper helps to strengthen the walls of blood vessels, as it contains a large amount of vitamins a and c.

Improve digestion. Any spicy spices stimulate the secretion of gastric juice. This, in turn, improves the flow of blood to the walls of the stomach and helps restore its mucous membrane.

The substance capsaicin in hot peppers, fights bacteria that can get in the digestive tract, along with the meal.

The main Portal:

Help fight the common cold. Hot spices stimulate sweating, reducing discomfort caused by fever. In addition, spices help cleanse the nasal passages during cold and clear mucus from the bronchial tubes.

Help you fall asleep. Warming effect of spices allows you to relax and quietly fall asleep. And, because the stomach is the lover of acute is rarely crowded, people poured well and gets up in the morning fresh and ready to eat.

Struggling with stress. Spicy foods increases the pleasure hormone levels endorphin and serotonin. T

Spicy food: arguments against

Despite the obvious health benefits, many experts recommend using hot spices with extreme caution, if not to abandon them. Why?

Gastritis. Too much spicy food may lead to the development of gastritis is inflammation of the stomach lining. It is, as a rule, infection is called, but the regular irritation of the stomach wall with sharp products may cause their protective barrier.

Heartburn. Spicy and spicy food stimulates the production of gastric juices and can lead to heartburn, stomach contents in the esophagus thrown at – especially after heavy meals.

Bad breath. Spicy seasoning containing onions and garlic, cause bad breath for a long time.

Damage to the taste buds. The constant consumption of spicy food can disrupt the taste buds. This can explain the addictive to eat burning condiments and reduction of interest to fresh food: it seems insipid.

Everything in moderation

Despite the fact that spicy foods can be beneficial to health, it should not be abused. Don't forget that the pain that a person experiences when tasting the food, is the body's signal that his normal work disrupted.

It is especially important to monitor the consumption of spices for those who have the diseases of gastrointestinal tract, or hypersensitivity to a burning taste. Learn how to add spices in moderation to enjoy their taste and to get maximum health benefits.