How often do you have thoughts of what you need to lose weight? Oh, this is an irresistible desire to lose weight! In pursuit of shapely legs and fit tummy we refuse bread, eggs, meat, liver, honey and many other zinc-containing products.Rejecting these products, we lose not only the extra pounds, but also one of the most important trace elements, which is a part of our blood and muscle tissue - zinc. More recently, the position of the trace element was shaky and uneven, the scientists could not come to a consensus, zinc is useful or harmful, but modern scholars suggest the existence of a number of tsinkozavisimyh enzymes involved in metabolic processes in the body. So you should take into account the findings of scientists and to understand, in what products contain zinc.
The mere fact that zinc is involved in the metabolic processes of the body, hardlyseem so important fact to immediately include in your diet foods rich in this trace mineral. So find out in more detail than is so important and what products contain zinc. The body - a living organism, which is constantly going on the set of chemical reactions, with zinc serves as a catalyst for some of them. For example, using zinc supported acid balance, as it is one of the most effective antioxidants, which never tires of reminding us advertising a variety of means, ranging from ordinary water and ending anti-aging creams. Zinc is part of insulin, and therefore, helps regulate blood sugar. In addition, he is able to improve formation of hemoglobin and red blood cells and increase the effects of certain hormones. Zinc is involved in the breakdown of proteins, fats and carbohydrates, helps with alcohol intoxication and increases the body's resistance.
If you have a sweet tooth and do not limit yourself to its use or often overdo food, sooner or later this will lead to a deficiency of zinc in the body. Zinc deficiency leads to such tragic consequences as loss of appetite, decreased body mass index, the risk of allergic reactions, blurred vision and loss of hair. Now the value of the trace element and its role in our body will be clear to everyone, and, for sure, many immediately will wonder how to increase its levels in the body and in which products contain zinc. Let's try to answer all the questions in this article.
The highest zinc content of all food can be found in seafood, especially oysters, crustaceans and squid. To ensure timely replenishment of zinc in the body, these products are suitable in handy.Also, some amount of zinc found in citrus fruits, in apples, figs, in green vegetables and even in natural mineral water, but use it with care and in small quantities. Zinc is found in natural bee honey, so it is advisable to eat every day at least 1-2 teaspoons of this valuable product. Do not forget to include in your diet, and black currants, raspberries, beef, milk, celery, potatoes, tomatoes, beets, radishes and bread.
On the question of in what products contain zinc, should include the fact that in a given concentration of zinc is found in almost all foods.Thus, a significant amount of zinc found in eggs, saltwater fish, liver, meat, rabbits, chickens, in molasses, green tea and cocoa. A little less of the trace element contain onions, garlic, yeast, brown rice, barley, oatmeal, lentils, peas, beans, nuts and sesame seeds. Absolute champions in zinc content deemed sunflower seeds and pumpkin. The amount of this trace element in 1 kilogram of these products ranges from 130 to 202 milligrams. Most of these products are included in our daily diet, and it was at their expense, we support an acceptable level of zinc in the body, so be sure to eat expensive overseas delicacies, all you need to be healthy, to be found in low-cost and affordable products.
Understanding, in what products contain zinc, it should be noted that most of the vegetables and fruits that contain trace elements not as much as we would like. Special attention to this fact should pay for vegetarians and people adhering vegetable diets. With the view that zinc is absorbed from food only 20-30%, these groups of people are at risk on a personal example to demonstrate what threatens zinc deficiency in the body. If such a bleak prospect you do not mind, and meat and fish will remain without your attention, try to include in your diet more cauliflower, fresh radishes, broccoli, carrots, spinach, and dried apricots. With these products, you will be able to maintain a balance of zinc in the body.
Despite numerous studies, the researchers have not yet reached a consensus about the amount of zinc needed for the human body to a normal existence. Thus, even knowing in what products contain zinc, so far it was not possible to calculate the daily rate. What is known is that this trace mineral essential for normal functioning of the cells in our body, and that the daily demand for zinc is defined as the range of 12 to 50 milligrams.
What else you need to know about zinc, in addition to the products in which it is contained? It should be known that zinc helps to absorb some vitamins, and at the same time, there are substances that help to digest the most zinc.Thus, the effect of vitamin A is enhanced in the presence of the body of sufficient zinc. The degree of absorption of zinc from certain foods can be different depending on whether you have enough in the body of calcium and phosphorus, if enough of these micronutrients, the zinc is absorbed better. In addition, calcium and lithium can enhance the effect of zinc salts.
As already noted above, the more zinc contained in animal products, and yet this trace element is much better absorbed just from meat and fish products than from plant. The fact that vegetable proteins contain phytic acid, which forms insoluble formation with ions of calcium, magnesium and zinc, preventing the absorption of these minerals.
Now that you know which products contain zinc, and how does it work, getting into your body, you can begin to use the acquired knowledge in practice. Try to make your diet balanced in zinc content, and prepare some delicious dishes of food rich in this trace element.
Julienne of shrimp and mussels
Ingredients:
150 gr. Cooked mussels
100 gr. cooked shrimp,
1 fresh tomato,
2 tbsp sour cream,
100 gr. cheese,
1 tablespoon soy sauce,
1 tsp pomegranate sauce or juice,
seasoning for fish and seafood,
salt.
Preparation:
Wash the tomato, make a cross-shaped incision and place in boiling water for a few seconds, then remove the skin and cut into small cubes. In a large bowl, combine shrimp, mussels, chopped tomato, soy sauce, pomegranate sauce, to taste, add salt and seasoning for fish and seafood. The resulting mixture was placed in the cocotte. Each cocotte Put 1 tsp Slide-cream and spread it evenly over the surface. Cheese grate on fine grater and distribute it to all the cocotte.Preheat oven to 200 ° C and bake it julienne for 10 minutes or until golden brown.Ready to Serve julienne cocotte.
Crayfish soup
Ingredients:
500 gr. live crawfish,
1 tbsp. cooked long-grain rice,
50 ml 25% cream,
1 onions,
2 carrots,
2 tablespoons vinegar,
1 tbsp. dry white wine,
1 tablespoon butter,
½ tbsp wheat flour,
bay leaf,
herbs,
black pepper,
salt.
Preparation:
Place the live crawfish in a spacious tank with clean cool water. Make sure that all cancers are alive, and leave them in water for a couple of hours. At this time, prepare the ingredients for the soup. In a saucepan, pour 2 liters of water. Peel the onions and carrots.Carrots cut into slices and diced onions. Add the vegetables to the pot with water, add salt, add pepper, bay leaves and sprigs of greenery. Pour the broth into a future wine and vinegar. Place the pot on the heat and simmer the broth for 20 minutes. At this time, wash in running water crayfish. When the broth is ready, add the crawfish and cook for another 10-15 minutes.Crawfish should be bright red. After 10-15 minutes, turn off the heat, cover the pan with a lid and allow to stand for a further 10 minutes. Then remove the crabs from the broth and separate the meat. Preheat oven to 200 ° C, place the crabs claws and back and bake for 15 minutes, then crush them in a blender. Put chopped crayfish in clean saucepan, add the butter nickname and melt it on the heat, then add the flour, mix everything thoroughly and cook for 3 minutes. To add fried crayfish broth and blend everything in a blender and pour back into the pan. Add the boiled rice soup, cleaned crawfish meat and cream. Serve the soup hot.
The benefits of vitamins and minerals for our bodies all have long known, however, adhere to the principles of good nutrition is not all. Meanwhile, knowing in what products contain zinc, and including them in your daily menu, you balance your diet, your body will gain access to a source of nutrients, as well as to exchange processes, keep a good figure and gain better health.
The mere fact that zinc is involved in the metabolic processes of the body, hardlyseem so important fact to immediately include in your diet foods rich in this trace mineral. So find out in more detail than is so important and what products contain zinc. The body - a living organism, which is constantly going on the set of chemical reactions, with zinc serves as a catalyst for some of them. For example, using zinc supported acid balance, as it is one of the most effective antioxidants, which never tires of reminding us advertising a variety of means, ranging from ordinary water and ending anti-aging creams. Zinc is part of insulin, and therefore, helps regulate blood sugar. In addition, he is able to improve formation of hemoglobin and red blood cells and increase the effects of certain hormones. Zinc is involved in the breakdown of proteins, fats and carbohydrates, helps with alcohol intoxication and increases the body's resistance.
If you have a sweet tooth and do not limit yourself to its use or often overdo food, sooner or later this will lead to a deficiency of zinc in the body. Zinc deficiency leads to such tragic consequences as loss of appetite, decreased body mass index, the risk of allergic reactions, blurred vision and loss of hair. Now the value of the trace element and its role in our body will be clear to everyone, and, for sure, many immediately will wonder how to increase its levels in the body and in which products contain zinc. Let's try to answer all the questions in this article.
The highest zinc content of all food can be found in seafood, especially oysters, crustaceans and squid. To ensure timely replenishment of zinc in the body, these products are suitable in handy.Also, some amount of zinc found in citrus fruits, in apples, figs, in green vegetables and even in natural mineral water, but use it with care and in small quantities. Zinc is found in natural bee honey, so it is advisable to eat every day at least 1-2 teaspoons of this valuable product. Do not forget to include in your diet, and black currants, raspberries, beef, milk, celery, potatoes, tomatoes, beets, radishes and bread.
On the question of in what products contain zinc, should include the fact that in a given concentration of zinc is found in almost all foods.Thus, a significant amount of zinc found in eggs, saltwater fish, liver, meat, rabbits, chickens, in molasses, green tea and cocoa. A little less of the trace element contain onions, garlic, yeast, brown rice, barley, oatmeal, lentils, peas, beans, nuts and sesame seeds. Absolute champions in zinc content deemed sunflower seeds and pumpkin. The amount of this trace element in 1 kilogram of these products ranges from 130 to 202 milligrams. Most of these products are included in our daily diet, and it was at their expense, we support an acceptable level of zinc in the body, so be sure to eat expensive overseas delicacies, all you need to be healthy, to be found in low-cost and affordable products.
Understanding, in what products contain zinc, it should be noted that most of the vegetables and fruits that contain trace elements not as much as we would like. Special attention to this fact should pay for vegetarians and people adhering vegetable diets. With the view that zinc is absorbed from food only 20-30%, these groups of people are at risk on a personal example to demonstrate what threatens zinc deficiency in the body. If such a bleak prospect you do not mind, and meat and fish will remain without your attention, try to include in your diet more cauliflower, fresh radishes, broccoli, carrots, spinach, and dried apricots. With these products, you will be able to maintain a balance of zinc in the body.
Despite numerous studies, the researchers have not yet reached a consensus about the amount of zinc needed for the human body to a normal existence. Thus, even knowing in what products contain zinc, so far it was not possible to calculate the daily rate. What is known is that this trace mineral essential for normal functioning of the cells in our body, and that the daily demand for zinc is defined as the range of 12 to 50 milligrams.
What else you need to know about zinc, in addition to the products in which it is contained? It should be known that zinc helps to absorb some vitamins, and at the same time, there are substances that help to digest the most zinc.Thus, the effect of vitamin A is enhanced in the presence of the body of sufficient zinc. The degree of absorption of zinc from certain foods can be different depending on whether you have enough in the body of calcium and phosphorus, if enough of these micronutrients, the zinc is absorbed better. In addition, calcium and lithium can enhance the effect of zinc salts.
As already noted above, the more zinc contained in animal products, and yet this trace element is much better absorbed just from meat and fish products than from plant. The fact that vegetable proteins contain phytic acid, which forms insoluble formation with ions of calcium, magnesium and zinc, preventing the absorption of these minerals.
Now that you know which products contain zinc, and how does it work, getting into your body, you can begin to use the acquired knowledge in practice. Try to make your diet balanced in zinc content, and prepare some delicious dishes of food rich in this trace element.
Julienne of shrimp and mussels
Ingredients:
150 gr. Cooked mussels
100 gr. cooked shrimp,
1 fresh tomato,
2 tbsp sour cream,
100 gr. cheese,
1 tablespoon soy sauce,
1 tsp pomegranate sauce or juice,
seasoning for fish and seafood,
salt.
Preparation:
Wash the tomato, make a cross-shaped incision and place in boiling water for a few seconds, then remove the skin and cut into small cubes. In a large bowl, combine shrimp, mussels, chopped tomato, soy sauce, pomegranate sauce, to taste, add salt and seasoning for fish and seafood. The resulting mixture was placed in the cocotte. Each cocotte Put 1 tsp Slide-cream and spread it evenly over the surface. Cheese grate on fine grater and distribute it to all the cocotte.Preheat oven to 200 ° C and bake it julienne for 10 minutes or until golden brown.Ready to Serve julienne cocotte.
Crayfish soup
Ingredients:
500 gr. live crawfish,
1 tbsp. cooked long-grain rice,
50 ml 25% cream,
1 onions,
2 carrots,
2 tablespoons vinegar,
1 tbsp. dry white wine,
1 tablespoon butter,
½ tbsp wheat flour,
bay leaf,
herbs,
black pepper,
salt.
Preparation:
Place the live crawfish in a spacious tank with clean cool water. Make sure that all cancers are alive, and leave them in water for a couple of hours. At this time, prepare the ingredients for the soup. In a saucepan, pour 2 liters of water. Peel the onions and carrots.Carrots cut into slices and diced onions. Add the vegetables to the pot with water, add salt, add pepper, bay leaves and sprigs of greenery. Pour the broth into a future wine and vinegar. Place the pot on the heat and simmer the broth for 20 minutes. At this time, wash in running water crayfish. When the broth is ready, add the crawfish and cook for another 10-15 minutes.Crawfish should be bright red. After 10-15 minutes, turn off the heat, cover the pan with a lid and allow to stand for a further 10 minutes. Then remove the crabs from the broth and separate the meat. Preheat oven to 200 ° C, place the crabs claws and back and bake for 15 minutes, then crush them in a blender. Put chopped crayfish in clean saucepan, add the butter nickname and melt it on the heat, then add the flour, mix everything thoroughly and cook for 3 minutes. To add fried crayfish broth and blend everything in a blender and pour back into the pan. Add the boiled rice soup, cleaned crawfish meat and cream. Serve the soup hot.
The benefits of vitamins and minerals for our bodies all have long known, however, adhere to the principles of good nutrition is not all. Meanwhile, knowing in what products contain zinc, and including them in your daily menu, you balance your diet, your body will gain access to a source of nutrients, as well as to exchange processes, keep a good figure and gain better health.
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