Some people can not tolerate spicy food, burning spicy food causes them discomfort. For others who like spicy - a feeling delicate balance between pain and pleasure. Substance in chili peppers that causes a burning sensation is called capsaicin. Thus plant deters animals from eating. However, this does not stop us, the people, the use of pepper in food. Moreover, that spicy food is useful for the following reasons: 1. Spicy foods protects the gastric mucosa Many people mistakenly believe that the hot pepper irritate and cause stomach ulcers. Numerous studies refute this myth and show that just the opposite. Proven that capsaicin actually inhibits the secretion of hydrochloric acid and alkali, and stimulates the secretion of mucus, and the blood flow to the stomach lining, which helps in the prevention and healing of ulcers. Do you have a weak stomach? Go to the spicy food! 2. Spicy food makes your heart healthy Recent studies have shown that regular consumption of chili can largely help your cardiovascular system. A study conducted by Australian scientists in 2006 found that regular consumption of chilli for 4 weeks reduces the oxidation of LDL-cholesterol (good cholesterol low density). It is believed that the oxidation of LDL-cholesterol levels contribute to the development of atherosclerosis. In addition, published in August 2010, the research of Chinese scientists have shown that regular consumption of chili walls of the blood vessels become more elastic, which helps prevent hypertension. 3. Spicy foods helps in the prevention of cancer Numerous studies have been conducted to study the anticancer properties of capsaicin. For example, the results of studies published in April 2010, scientists from the Edwards School of Medicine in West Virginia have shown that capsaicin can inhibit the proliferation of lung cancer cells. Other studies have shown that capsaicin can cause the death of cancer cells, leaving healthy cells unharmed. 4. Spicy foods reduces the risk of developing type 2 diabetes group of Thai researchers in 2009 conducted experiments among volunteers. There have been many measurements of blood sugar levels after eating. The scientists found that blood sugar levels were lower in the group, where they ate chili. Earlier, in 2006, Australian scientists have published the results of studies that have shown that lowering blood sugar insulin need less if the food contains chili. Was confirmed by the fact that chili pepper can reduce the risk of hyperinsulinemia - inadequate excess emissions in the carbohydrate load, which in some cases is a predictor of type 2 diabetes. 5. Spicy foods helps to limit the intake of salt in cooking Medicine encourages reducing salt intake. Replace salt in spice. You will add a unique flavor dishes and always forget about salt shaker. now you know that chili can protect your stomach and the cardiovascular system and helps prevent cancer and diabetes. If you're not used to spicy food too, try to create tolerance gradually. A glass of milk or other dairy products such as yogurt , help pay "fiery glow" after the spicy food.
Some people can not tolerate spicy food, burning spicy food causes them discomfort. For others who like spicy - a feeling delicate balance between pain and pleasure. Substance in chili peppers that causes a burning sensation is called capsaicin. Thus plant deters animals from eating. However, this does not stop us, the people, the use of pepper in food. Moreover, that spicy food is useful for the following reasons: 1. Spicy foods protects the gastric mucosa Many people mistakenly believe that the hot pepper irritate and cause stomach ulcers. Numerous studies refute this myth and show that just the opposite. Proven that capsaicin actually inhibits the secretion of hydrochloric acid and alkali, and stimulates the secretion of mucus, and the blood flow to the stomach lining, which helps in the prevention and healing of ulcers. Do you have a weak stomach? Go to the spicy food! 2. Spicy food makes your heart healthy Recent studies have shown that regular consumption of chili can largely help your cardiovascular system. A study conducted by Australian scientists in 2006 found that regular consumption of chilli for 4 weeks reduces the oxidation of LDL-cholesterol (good cholesterol low density). It is believed that the oxidation of LDL-cholesterol levels contribute to the development of atherosclerosis. In addition, published in August 2010, the research of Chinese scientists have shown that regular consumption of chili walls of the blood vessels become more elastic, which helps prevent hypertension. 3. Spicy foods helps in the prevention of cancer Numerous studies have been conducted to study the anticancer properties of capsaicin. For example, the results of studies published in April 2010, scientists from the Edwards School of Medicine in West Virginia have shown that capsaicin can inhibit the proliferation of lung cancer cells. Other studies have shown that capsaicin can cause the death of cancer cells, leaving healthy cells unharmed. 4. Spicy foods reduces the risk of developing type 2 diabetes group of Thai researchers in 2009 conducted experiments among volunteers. There have been many measurements of blood sugar levels after eating. The scientists found that blood sugar levels were lower in the group, where they ate chili. Earlier, in 2006, Australian scientists have published the results of studies that have shown that lowering blood sugar insulin need less if the food contains chili. Was confirmed by the fact that chili pepper can reduce the risk of hyperinsulinemia - inadequate excess emissions in the carbohydrate load, which in some cases is a predictor of type 2 diabetes. 5. Spicy foods helps to limit the intake of salt in cooking Medicine encourages reducing salt intake. Replace salt in spice. You will add a unique flavor dishes and always forget about salt shaker. now you know that chili can protect your stomach and the cardiovascular system and helps prevent cancer and diabetes. If you're not used to spicy food too, try to create tolerance gradually. A glass of milk or other dairy products such as yogurt , help pay "fiery glow" after the spicy food.
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