Gastritis and ulcers: prevention measures

Age preferences
The limitations of the disease are dependent on the person's age. And prophylactic measures against these ailments with some shares can be subdivided according to age categories.


A person between the ages of twenty-five to thirty years, it is enough to enter into the diet of natural honey in the morning to drink a glass or two of broth hips. At the age of thirty to forty-five years account for the so-called stage of mid-life crisis. It is characterized not only a philosophical mood, but major changes in the physiology of the body. At this stage, significantly reduced the level of physical activity. To a large extent reduced the protective properties of the body. Typically, early spring and autumn body needs vitamins, volatile and some other substances that help maintain the immune system is normal. Exacerbation of peptic ulcer disease is typical seasonal pattern, which just coincides with the end of autumn and the beginning of spring. So in addition to garlic, onions, citrus fruits, peppers, herbs, one of the integral part of the daily diet should enter:

• honey;
• juice of potato tubers;
• juice of cabbage;
• juice of carrot;
• broth hips;
• juice of black currants;
• blueberry juice.

These juices should be prepared from vegetables that are grown on their own plot without the use of fertilizers, or bought from farmers who adhere to the same principles of growing crops. Do not buy vegetables of dubious origin, resist the production of transgenic technology.

A useful exercise

             A man of middle age slowly but surely slows gastric motility of the intestinal tract. Violation appears in the blood supply of the body. So need to worry about their health, to do physical exercise. Particularly useful are exercises for the abdominal muscles, walking lasting a couple of hours a day. It is desirable to use the pool - at least twice a week and swim for at least half an hour. Allow yourself to rest in the lap of nature.

What better food to cook

Gradually eliminate from the diet of junk food - at the expense of seafood appetizers, fish dishes. It is not necessary for good to give up meat, but more useful in your state will be lamb and veal. Actually, these varieties and should be the basis of the human diet of meat, who turned from thirty to sixty years. Try to streamline your diet, reduce the amount of food received at a time, until the minimum volume, which provides an easy feeling of satiety.