The Dangers of Over-nutrition?

It's no secret that excess food is bad for us. Moreover, it not only causes various diseases, but also has a very negative effect on the figure.

If we study the dynamics of the emergence of obesity in humans, which is the result of over-nutrition , the percentage of those in our time is increasing. The main reason for such an adverse statistics lies in the fact that high-calorie food is readily accessible - a cheap and quick. For example, fast food. In addition, many do not have the time to exercise. With our hectic lifestyle we forget about nutrition, eat anyhow and anywhere! We get there in the transport of the TV, at the computer. culture of healthy eating has sunk into oblivion.Over-nutrition: why?
As you know, the French - big foodies, very serious meal. Over-nutrition food they prefer useful and beautiful, hurry - measured. No wonder that in France the percentage of obese people is extremely low.
Also cause excessive power is the fact that we do not think of calories consumed. "Why? I have no time! "But we must not forget that the work comes and goes, but with a broken body we live life.
Over-nutrition: how to get rid of?
First, you have to stop eating and how much is necessary. Develop individual schedule yourself a meal. Can gain a normal diet with a three snacks. In the morning and at noon to eat your fill, but not overeat. Eat oatmeal for breakfast on the water or an omelet with tomatoes or mushrooms plus bio-yoghurt and fruit. A cup of coffee does not hurt, but they also do not get carried away. For lunch you can eat a piece of fruit or low-calorie yogurt. At lunch, eat vegetable salad and boiled fish with wild rice. At lunch, you can also eat fruit or cottage cheese with nuts. For dinner, do not eat a lot, it is better to do a vegetable soup and chicken breast with soy sauce. If after dinner still feel unbearable hunger - eat fruit, such as banana.
Second, reduce calorie intake, get in the habit of counting calories. This calculation - the main enemy of excess supply.
Third, it is necessary in the diet to reduce the amount of fat, sugar, starch and salt. Proteins and carbohydrates in the body, even when excess power should be enough, and even higher than normal.
If a low-calorie diet does not work, try fasting days, their menu is the use of one product a day.The most popular fasting day - apple, during which you need to eat about 1.5 kg of apples, preferably unsweetened varieties. The law of the day: "Are you hungry - eat an apple, you do not want an apple - not hungry."
Over-nutrition - is the bane of our society. But we can not start the process. After all, watch your diet and her figure - the most important for women of all ages.