Health and appearance of the hair depends not only on regular maintenance. The main factor contributing to their general condition is a proper and balanced diet. Of course, the natural structure and rate of hair growth from the supply-independent, but the shine, vitality and energy is directly related to your diet. Therefore, it is important to carefully monitor their diet, because in the end it determines your appearance and natural beauty. thick and beautiful hair - the key to healthy eating. It is no secret that with regular care and proper nutrition can be removed from almost any problem of hair and scalp. A healthy and balanced diet provides the body with essential vitamins and minerals. To preserve the beauty and hair health, diet, in addition to vitamins and minerals must be present proteins, fiber, fat, and carbohydrates. Including the power to beef liver, you are giving your hair a luxurious look and natural shine. All because the liver contains a lot of vitamin A, which normalizes the function of the sebaceous glands, as well as zinc and vitamin B, which are the main vitamins for hair. Those who are indifferent to the meat, or not use it from any other considerations, the required level of vitamins and minerals can be obtained from vegetable products: oil-rich fish, potatoes, various cereals, spinach, beans, eggs, carrots, cabbage, bread , nuts and citrus.Hair problems may arise not only from the lack of any trace elements, but also on their overabundance. For example, the consumption of large quantities of sugar and fatty foods can cause obesity and trigger diabetes, causing the hair will fall out. Shortage in the body of zinc, sulfur or iron leads to dryness, thinning and fragility. The condition of hair, in addition to food, affects medication, bad habits (alcohol, tobacco, coffee), overexertion and stress, hormonal birth control pills, pregnancy, and permanent strict diet. To maintain their health is important to give up bad habits, or at least know when to stop in their negative habits. Hair and proteins (proteins). As you know, more than half of the hair is composed of proteins, which are based on amino acids. Especially important for their growth and beauty amino acid cysteine. This acid rich foods such as cottage cheese, poultry, cereals, fish and seafood, soybeans. It should be noted, and gelatin, which use at least once a week in the form of fruit jelly guaranteed strengthen hair, bones, nails and joints. Other useful sources of protein are cheese, eggs, beans, nuts, and buckwheat, wheat and rice cereals. One fifth of the daily diet should have on protein foods, the use of which should be in the morning. hair and fat. spite of the fact that fat is the source of a large amount of calories and cholesterol, yet without it, our bodies can not function properly. After all, they are a source of essential fatty acids. Without them, the appearance of our hair depressing. Suppliers of fats in our body are natural margarine, sour cream, vegetable oil, butter, cream, curd, nuts (hazelnuts), lard, pork, sausages, cheese, chocolate, duck and goose meat, canned in oil, halva .much cholesterol in eggs (yolks), the brain (except beef), liver and kidney, butter and margarine, bird skins, sausage, ham, rabbit. This group of products in the diet should be limited but not excluded at all! Instead of animals better to use vegetable fats, particularly olive preference is given to, and peanut butter. In addition, some important health and beauty vitamins are fat-soluble group. Hair and carbohydrates. These substances also have their own value for the life of the body, particularly the health of hair. However, their number should not exceed two-thirds of your daily diet. The main source of carbohydrates is sugar, candy (especially candy), honey, confectionery, semolina, sweet alcoholic drinks, curd cheese, lemonade. Nutrition for Hair - trace elements. special value are the elements such as selenium, zinc, calcium, iron , iodine, because their lack of lead in the body breakage and hair loss. Deficiency in the diet of zinc and iron makes the hair thin. It is therefore very important to include in your diet shrimp, shellfish and other seafood, eggs, cereal, meat, red wine, poultry, beans, brown bread, milk, sunflower and pumpkin seeds. To make up for the short term shortage of zinc in the body, it is recommended to eat daily tablespoon of pumpkin seeds and sunflower seeds in a couple of hours before bedtime. Such an element such as silicon, stimulates the hair follicles to accelerate hair growth and prevents hair loss . Lots of silicon found in grains, beans, onions, strawberries, bananas, wheat, flour, meal, parsley, nettles. Iodine improves blood flow and nutrition of hair and hair follicles. In the chronic shortage of this trace element hair stops growing, and can begin the process of hair loss. Replenish iodine help marine fish and seafood, common iodized salt. main problems of hair because of the power imbalance. Greasy hair. main cause of oily scalp is the growth hormone production, and the excessive increase in the amount of fatty and spicy foods in the diet. Spices stimulate sweating, which triggers fat hair. To resolve this problem, limit your intake of fat, eat more baked products and fresh vegetables and fruit. Dry hair. cause dryness are excessive exposure to high temperatures, the use of large quantities of hair styling, and a lack of vitamin B in the body. Dry hair shows drawbacks of fat in the diet. Most often this problem occurs in those who like diets. Quickly to correct the situation will eating foods rich in this nutrient (oily fish, walnuts, sunflower seeds, legumes, liver, brown rice). This problem can not be run, or may come to destruction of the structure of hair. dull hair.This problem occurs most often due to insufficient intake of protein foods.Cuticle of each hair start to peel away from its base, which leads to the loss of their smoothness. As a result, hair practically cease to reflect the light, so do not shine. The presence of health problems, excessive use of styling products, and drugs and smoking can affect the condition of hair, causing them to become dull. Luster indicates their health. Therefore, to return to natural hair shine, and therefore health, you should eat each day to 75 grams of pure protein per kilogram of bodyweight. In addition, the diet should include more products, which include those containing a lot of minerals. This includes green vegetables, avocados, nuts, lentils, cereals, fish and seafood, as well as milk. Dandruff, dry scalp. To address this issue is greatly restrict the consumption of dairy products, as they can be instigators of the problem. In the daily menu is to include more foods rich in vitamin A - carrots, fish, liver, radishes, apricots. slow hair growth. slowing of growth may be due to lack of energy coming into the body from food. To stimulate hair growth is recommended to use more products, of which consists of a lot of biotin. This is nuts, fish, dairy products, eggs and beans. Thin and weak hair. primary source of the problem is a shortage of iron in the body. Accordingly, to eliminate it should avoid foods that are rich in iron. This element is present in different products, but the highest concentration is found in meat, buckwheat, green vegetables. Increase consumption of foods containing iron, will help not only hair, but also throughout the body. Iron is found in various foods, but the highest level is present in meat, fish, legumes. Hair loss. helps create the problem in the use of large amounts of unhealthy food , irregular meals and frequent unbalanced diet and bacteria overgrowth. To resolve this problem is to exclude junk food from your diet, leaning more on protein and fiber (fresh fruits and vegetables, whole grains), and take vitamins. Basic rules for the health and beauty of your hair.
- Food should be healthy and balanced.
- Be sure to drink daily at least two liters of clean drinking water, as the water removes toxins and waste products from the body. It is best to use the kind of water (it retains the original structure).
- A diet weight loss should not be more than one kilogram a week, since rapid weight loss have a negative impact on the hair.
- Regularly drink fresh carrot juice , milk, herbal teas based on lemon balm, mint and chamomile.
- Twice a year you should drink vitamins for hair. You can take supplements of zinc and calcium.
- Once a week to make a nourishing hair mask.
In conclusion, I would say, healthy food, rich in vitamins and minerals, not only to keep your hair healthy and attractive, but also give you the courage and energy.
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