For any diabetic hourly care about food - it's a matter of life and death in which a balanced diet plays a major therapeutic role. But the neglect of nutrition in diabetes, on the contrary, nullifying the appointment of any, even the most progressive and cutting-edge medicine.
Food for diabetics: it is important to know?
Adequate, proper nutrition for diabetics is crucial. Recall: diabetes - is an endocrine disease, based on the lack of production of the hormone insulin, causing blood glucose rises sharply (hyperglycemia), which in turn leads to a drastic metabolic disorders. Maintaining relatively normal metabolic processes in the body - this is the main task of nutrition in diabetes.
Food for diabetics: eliminate bad carbohydrates
Modern nutritionists concluded that the greatest danger for diabetics are products with so-called high glycemic index (GI). In fact, the glycemic index - the ability of food to raise blood sugar.Accordingly, foods with high GI, you must first eliminate from the diet of those who suffer from diabetes.
Recognize high GI foods in the easiest for the large content of carbohydrates in them that are in the process of metabolism is converted to glucose (the most notorious blood sugar). However, to completely ignore the carbohydrates would be a great human folly, since glucose is the bane of insulin-dependent people only in the second place, and in the first - the main source of energy for the body of any person, not just diabetics. Therefore, the strategy for diabetics glycemic principle: Choose foods low in GI (less than 50 units), but not zero.
The glycemic index of the glucose taken as a standard - 100 units - about which builds scale all other products. One of the pitfalls is that many of the products in the processing industry improve their glycemic index. For example, brown rice (which is very welcome) has an index of 50, and purified - for 75, boiled potatoes - 65, and instant mashed potatoes - 90. And if for a diabetic who used to eat and semi-fast food - it is a tragedy, the gourmet who loves to cook for themselves - it is rather a further impetus to the culinary experiments and ensure that no random carbohydrates in his meals not increase. Semi-finished products strictly nothing to do in the kitchen diabetic.
Foods with a high glycemic index include: malt (110), alcohol (85), cereals (85), chocolate (70), banana (60), beets (65), pasta (55) bread flour grade (95) and others. All this is to be excluded from the diet in diabetes.
But it is much more important and interesting to with diabetes and just those who care about health, know the product with a low glycemic index. Among them bread from wheat flour (50), beans (40), milk and dairy products (35), lentils (30), soybean (15), lean meats and fish (less than 20), as well as green vegetables, tomatoes, eggplant, pumpkin, nuts, mushrooms, unsweetened fruit (less than 15).
Tricks of the Trade in the diet in diabetes
Many people mistakenly believe that the glycemic index - the value unchanged. It is not, and there are several ways for diabetics to cheat and lower GI.
The more fat in the dish, the lower the overall glycemic index. In other words, simply paste worse than pasta with vegetables.
Even better, if vegetables are added to the raw food as possible, as the heat treatment increases GI. For example, the glycemic index of raw carrots - 35, and boiled - already 85.
Carbohydrates in the presence of protein reduce the glycemic index of food. Primarily due to the fact that proteins slow down the absorption of sugar into the blood. It is important not to forget about the combination of protein and fat. For example: mashed potatoes with skim milk combine perfectly, but that's boiled potatoes with roast pork goes bad, although present in meat and protein. Such nuances to consider.
Knowingly fighters healthy lifestyle insist that food should be chewed by a hundred times. The diet for diabetics this thesis more than justified: the longer food stays in your mouth, the more slowly digested carbohydrates, the less glucose gets into the blood.
And for dessert - the sweet. It's wrong and it would be inhumane to say that the desserts in any form - is an absolute taboo in diabetes. Sweet tooth to remember: do not buy desserts at the store or order in a restaurant. Much better to make them yourself, trying to use products with nizkoglikemicheskim indicator: skim milk, rye meal, unsweetened fresh fruit, or canned without sugar. Instead of fat cream - light yogurt. For comparison, the magazine has a common GI biscuit about 75. A home-cooked, have a minimum of 30 units less. A little at first, but it is enough to sweeten life pretty!
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