Caloric content of food and the amount of nutrients

Name	Caloric content kcal.	Protein gram	Fat gram	Carbohydrates gram
AND
Apricot	46	0.9	0	5.10
Avocado	160	2	7.14	8.5
Pineapple	50	0.5	0.1	13
Orange	38	0.9	0	8.4
Orange juice	47	0.6	0.1	11
Peanuts	567	8.25	49.2	1.16
Watermelon	38	0.7	0	9.2
B
Eggplant	24	0.6	0.1	5.5
Banana	89	1	0.3	8.22
Lamb of the first category	203	3.16	3.15	0
Loaf of sliced	250	7.4	2.9	51.4
IN
Grapes	69	0.4	0	5.17
Grape juice	60	0.3	0	14
Cherry juice	53	0.7	0	2.12
Cherry	49	0.8	0	3.11
G
Beef is the first category	187	9.18	4.12	0
Pink salmon	147	21	7	0
Green peas	72	5	0.2	3.13
Grapefruit	35	0.9	0	7.3
Dried white fungus	209	6.27	6.8	10
Pear	42	0.4	0	7.10
DR.
Melon	39	0.6	0	9.6
E
Blackberry	43	1.3	0.4	9.6
AND
Raisins	299	3	0.4	79
Figs	56	0.7	0	9.13
TO
Squash	27	0.6	0.3	5.7
Squid fillets	75	18	0.3	0
Flounder	90	7.15	3	0
Cabbage	28	1.8	0	5.4
Sauerkraut	14	0.8	0	1.8
Sea kale	5	0.9	0.2	0
Cauliflower	29	2.5	0	4.9
Carp	96	16	3.6	0
Potatoes	83	2	0.1	7.19
Kiwi	61	1.14	0.52	14.66
Strawberries	32	0.6	0.3	7.6
Cranberries	28	0.5	0	4.8
Instant coffee	241	2.12	0.5	41.1
Coffee with the addition of water	1	0.1	0	0
Shrimp	71	13.61	1	0.9
Buckwheat unground	326	6.12	2.6	68
Semolina	326	3.11	0.7	73.3
Oats flakes	355	1.13	6.2	65.7
Pearl barley	324	9.3	1.1	73.7
Millet	334	12	2.9	69.3
Rice groats	323	7	0.6	77.3
Gooseberry	44	0.7	0	9.9
Chicken breast	263	7.14	7.15	15
Chicken	241	2.18	4.18	0.7
L
Bream	105	1.17	4.1	0
Lemon	31	0.9	0	3.6
Green onions	22	1.3	0	4.3
Onions	43	1.7	0	9.5
M
Mayonnaise	627	3.1	67	2.6
Pasta	371	13	1.5	74.6
Raspberries	41	0.8	0	9
Cream margarine	746	0.3	82.3	1
Oil peasant	748	0.6	82.5	0.9
Sunflower oil	899	0	99.9	0
Melted butter	887	0.3	98	0.6
Honey	308	0.8	0	80.3
Pollack	70	9.15	0.7	0
Pasteurized milk drinking	58	2.8	3.2	4.7
Carrot juice	40	0.9	0	9
Carrots	33	1.3	0.1	7
Ice Cream	178	3.3	10	8.19
Flour of the first grade	329	6.10	1.3	73.2
Wheat flour	327	3.10	0.9	74.2
ABOUT
Greenhouse cucumber	10	0.7	0	1.8
Pickled cucumber	19	2.8	0	1.3
Redfish	117	6.17	5.2	0
Bass River	82	5.18	0.9	0
Walnut	654	2.15	65.2	7.13
Pine nut	673	6.13	68.3	13
N
Green bell pepper	23	1.3	0	4.7
Peach	44	0.9	0	4.10
Parsley greens	45	3.7	0	8.1
Beef Liver	98	4.17	3.1	0
Chicken liver	119	9.16	4.8	0
Pork liver	108	8.18	3.6	0
Sugar cookies	406	7.4	10	76.2
Butter Cookies	376	4.10	5.2	76.8
Sponge cake with fruit filling	344	4.7	9.3	64.2
Shortcrust pastry filled with fruit	424	5.1	5.18	62.6
Tomato greenhouse	14	0.6	0	2.9
P
Radishes	34	1.9	0	7
WITH
Salad	14	1.5	0	2.2
Sugar	374	0	0	99.8
Beet	48	1.7	0	8.10
Pork fat	489	4.11	49.3	0
Pork meat	355	6.14	33	0
Celery	16	0.6	0.1	2.9
Atlantic herring fat	242	7.17	5.19	0
Atlantic mackerel	153	18	9	0
Plum	43	0.8	0	9.9
Red currant	38	0.6	0	8
Black currants	40	1	0	8
Mozzarella cheese	300	1.22	3.22	2.1
Parmesan	392	35.7	8.25	3.2
Russian cheese	371	4.23	30	0
Feta	264	2.14	2.21	4
Swiss cheese	380	9.26	8.27	5.3
Edam cheese	357	9.24	8.27	1.4
T
Veal first category	90	7.19	1.2	0
Tilapia	96	20	1.7	0
Tomato juice	17	0.7	0	4.2
Cod	75	5.17	0.6	0
Pumpkin	29	1	0	6.5
F
Beans	309	3.22	1.7	54.5
Filbert	628	9.14	60.7	7.16
X
White bread	226	7.6	0.9	49.7
Rye (Black)	214	4.7	0.7	49.8
Persimmon	62	0.5	0	9.15
N
Broiler chicken first category	183	6.17	3.12	0.4
H
Black tea with added water	1	0	0	0.3
Cherry	52	1.1	0	3.12
Blueberries	40	1.1	0	8.6
Garlic	106	6.5	0	2.21
W
Rosehip dry	253	4	0	60
Chocolate Milk	547	6.9	35.7	52.4
Spinach	21	2.9	0	2.3
U
Sorrel	28	1.5	0	5.3
I
Apple	46	0.4	0	3.11
Apple juice	47	0.5	0	7.11
Eggs	157	7.12	5.11	0.7