THE ORIGINAL SALAD BIRTHDAY

Wednesday, 31 October 2012 |

Cod liver oil - 1 BankPotatoes - 400 gCucumbers - 200 gEggs - 4 piecesSalt, mayonnaise and olives.Meet with one of the curious categories - salads for my birthday. Specifically laid out here one of the salads, which fit to please children happy holiday, as a snack before the main dish.

Method of cooking : how to make a salad for original birthday . course, a birthday always want to impress. Even of the same household, who are waiting for a reason and tasty to eat. Look at your recipes, flip through, and I thought - and I will do something originalnenkoe! Even if you take the usual salad, that is, a common set of ingredients, and that something can fantasize, and the result is delicious and fresh meal! original salad did today for my birthday. Of cod liver oil, it is very sought after ingredient for salad. This product is very tasty and nutritious, but also good for us. Recipes salads with cod liver always been popular. But were forced out after the adjustment by some exotic recipes, then being forgotten altogether. And today we are happy to prepare the food. Salad, which we'll prepare today, loved by many. He's flaky as pie. And make it pretty easy. True, we must not forget that the mayonnaise to lubricate all the layers except the liver. put on the bottom of the salad bowl boiled potatoes, finely grated, for her - cod liver oil and grated white, they put mayonnaise, then - a layer of finely chopped green onion, and again - mayonnaise, then stack finely planed cucumbers - salted or pickled. And mashed yolks topped with salad of cod liver oil. Incidentally, the salad we can give form podsolnushka. Covering the yolks with mayonnaise, we draw on it squares. They put on clove maslinok to replace seeds. Council, helping to make our salad tasty. Tell him not to taste bitter onions with boiling water or take the red. Soak the liver in a little lemon juice, then it will not smell like fish. And how do the petals of potato chips, and circles of cucumber. And, you can substitute for fresh pickles, cod liver oil - for shrimp or chicken. And the salad fresh taste!


Fondue party - one hundred percent success. Fondue sets of positive emotions and warm conversation at the table. And besides relieve owner from having to cook dozens of dishes awaiting guests. Common meal for fondyushnitsey turns an ordinary meal into a special, hosts and guests together under the influence of magic candles, dipping pieces of vegetables, meat, fruits or sweets in a delicious sauce with more than replace the pleasure of gatherings around the campfire or barbecue cooking on the grill.
If you are seriously thinking about buying a fondue - this article is for you, it Eda-server.ru try to help you sort out this issue.
To start analyze what is in this wonderful instrument, the Fund include: pot-fondyushnitsa, candle or torch, special forks.
1. When choosing a pot-fondyushnitsy should decide what fund you want to see more often on his desk. If it's cheese or dessert (including chocolate) fondues, you should pay attention to pottery. It keeps well temperature, arranged in it the sauce, cook on the stove but it is impossible.
For the preparation of meat or fish fondue need to heat the sauce to the boiling point, the pieces of meat or fish could have time to boil for a short time. For this approach, materials such as steel or iron. Fondyushnitsy steel look elegant, but the best iron hold temperature.
2. Candle or torch should be chosen depending on what size pot-fondyushnitsa. Suitable for a small pot candle, and for a lot - it is better to choose the burner. Burners operate on the capsules with a gas mixture or a special gel. On purity of air do not worry, the smoke and fumes will not.In some embodiments, there fondue burner with temperature control, important addition.
3. Special fork take the last place in cooking and eating delicious fondue. Ordinary table forks are too short, if they are used in the process fondyushnom is more likely to burn yourself. From this it follows that the fondue forks must be of sufficient length, and handle - plastic or wood.
4. There are also electric fondue role candles or torches in them performs a mini-bar. Cooking in such funds more secure (no open flame), and temperature is fully controlled. But in this case you will not be able to cook your favorite meals in nature, and your guests will be unable to watch the flickering candles. But encourages the fact that the Foundation is based on the function of the fryer



Fishing was the main occupation of the Indians. Rivers and fjords coast "abounded different breeds of fish (cod, halibut, herring and salmon in particular). Principal value had salmon, which constituted the basis of nutrition Indians. Salmon are raised in the river coast in such numbers that, as noted by one of the first colonists' on their backs could walk. "great economic importance was also fish-candle ( Thalichthus pacificus ), which was so oily, that in the dried form of burning flames. Indians from it boiled fish oil. stored in large quantities, it was the favorite condiment jko any other food, and in great demand not only on the coast, but also among the mainland tribes. There were special "fat" the ways in which oil was brought to the mainland Indians.
In large quantities, hoarding eggs. It was collected on spruce branches, affixed to the bottom of a river bank before spawning and kept dried. Highly regarded as halibut harvested not everywhere and is the subject of a lively exchange between the tribes. Caught as saffron cod, flounder, trout.
Fishing equipment from the Indians made little perfection in relation to differentiation in fishing gear and techniques and adapt them to different kinds of fish and a variety of fishing conditions. On salmon weir arranged different types, depending on the width of the river and the speed of flow. Some of them were very complex design and construction of them had great difficulty. In small rivers, salmon were caught on hooks (wood or bone). In the late autumn beaten fish spear. In the mouths of the rivers used nets stretched between two boats. Candle-fish caught networks or special rake with bone teeth, then replaced with iron nails. On halibut and cod had special hooks. The boat was an essential tool of production of Indian fishermen. Developed by Indians fishing methods were very efficient and provided them with large catches.
Aboriginal fishing techniques are the basis of modern fishing equipment on the beach. Indians themselves still have a reputation for being most skilled fishermen and the fishing industry of British Columbia, is widely believed that the "Indian in all conditions will produce fish" 1 .
According to researchers the area, the Indians caught the fish in large quantities, storing for the winter to thousands of salmon family.
On the number of the stored fish oil can be judged according to Krause, who noted that, in 1882, have been stocked chilkatov 1800-2000 liters. fat man 2 . In fisheries Indians have reached a level of development of production, in which, as Engels pointed out, "human labor power is capable of producing much more products of than is necessary for the existence of the producer" 3 . This was the main condition for the possibility of using slave labor, stockpiling food, greatly exceed the needs of the producers, and the development of a lively exchange.
Hunting
Fishery products is largely replenished by hunting for geese, ducks, partridges, elk, deer, bears, mountain goats, as well as seals, whales, beavers and otters. Hunt delivers not only meat and fat, and hides and furs, tsenivshiesya as material for clothing and as equivalent to the inter-tribal trade market. The hunt for the otters, beavers and seals became important only with the advent of the Europeans on the coast-fur buyers. Prior to that, she was a hereditary privilege of certain families, as well as the hunting of whales (Nootka tribe), which was certainly derezhitkom totemic representations of Indians. There are, for example, indicate that the Tlingit and kvakiyutley ohotd for a particular type of animal was the privilege of giving birth, I think this is their totem animal. Auxiliary power source serving berries and wild fruit, various roots and bulbs, seaweed, clams. Women gather in large numbers in the summer. '
Agriculture has received on the coast of development and was limited to the cultivation of tobacco. Dried leaves him crushed in a stone mortar perezhzhennymi sinks, and a mixture produced cakes which. Sucked or chewed, later in the festivities began to smoke tobacco in pipes. There are also references to attempts care sites dikora-. Stuschego clover, whose roots have been one of the favorite dishes. After appearing on the coast of the white settlers were trying to teach the Indians to farming. At first, some Indians began to grow potatoes, and from the 1830s, the Haida were on the market as suppliers of intertribal potatoes. But this culture has been abandoned. Kvakiyut-show whether the author of this article in 1930, a place overgrown with thick grass, which were once the gardens. Potatoes bought from the Finns, who lived on the island of Malcom, near settlements kvakiyutley.
In this particular area marked only in the north of the American continent breeding germs. Selishi Tlingit and produce special tsorodu dogs with long white hair, which is manufactured from yarn for woven garments. These dogs were kept separate from the game.
Labour Organization
In the fishing took part in almost all the population. Indians left the winter village and traveled to their fishing grounds, where temporary housing broke. Fishing and hunting were predominantly male activity, cleaning fish and its industry - business women. Canning food supply was at least important, than production: it was an indispensable condition for the preservation and storage of products. Therefore, women's work in the household occupy no less importance than men. Indian women know many recipes for preserving different types of food. Fish and meat jerked and dried in the sun, smoked in special smoking-huts, berries and fruits are filled with fish oil or zasushivali in the form of tiles.
Direct participation in the fishery is very shameful for the Chiefs job. They only observed the work of his relatives, wives, children and slaves. Their wives directing the work of slaves and relatives. Less shameful for the Chiefs was hunting, but frequent references to folklore specialist hunters, who were required to give the leaders of his prey. In Nootka, before the European trade, skins fur seal hunter had given to the chief of his clan.
Guns and Weapons
All tools and weapons (axes, knives, spears and arrowheads, scrapers, awls, needles) North West Indians started doing in stone ', bones and shells. Was known for cold forging native copper, but from it produced mostly jewelry. (Bracelets, rings, necklaces, earrings), a unique form of copper plates, which served as a means of accumulation sskrovisch and daggers, were considered expensive weapons.
Hunted with. 'Aid harpoons, spears, bows and arrows with stone bone and brass ferrules. Onions very quickly gave way to firearms Europeans longer keep harpoons and spears, but instead of stone, bone and copper iron tip there. Hunting guns and ammunition were Indians. An indispensable companion of the hunter and the warrior was a dagger, first stone, then copper and finally iron, hanging down on the neck strap. Bone and wooden maces were also weapons Indian warrior.
The desire to accumulate property and to possess slaves of prisoners of war has led to the fact that the war has become the north-western Indian way of dressing in n craft. The rank of the soldier became hereditary, and the war have become a kind of robber raids to capture slaves and property. Raids were tribes living on the river. Colombia, and the neighbors on the mainland. Had developed a kind of military equipment in the form of personal protection, as evidenced by a complex military Tlingit warriors costume, consisting of a shirt from several layers of skin, plate armor, helmet and visor, made ​​from wood.This costume is well oppsan S. Sternberg based on collections of the Museum of Anthropology and Ethnography 1 . Were also developed techniques of collective protection: strengthening the settlements on the hard rocks, surrounded them with thick wooden fences, etc.
Crafts
Despite the primitive tools, the Indians highly developed their craft. Special excellence they have achieved in the technique ooraootki wood, examples of which are not equal in the Americas. With stone axes, they cut down the huge cedar trees, out of which were hollowed out boats, constructed dams. Indians split the logs into thick planks that make up the walls and roofs of houses. Thick, dug into the earth pillars that supported the roof gable and portals, covered with intricate carvings depicting tribal totems inhabitants. Especially good were the homes of the Haida. Nearly every house was beautifully ornamented totem pole (the other tribes of the pillars are placed only by the house leader). These columns gave the Indian village of original color.
One of the major means of production the Indians was a boat, so they Boat production reached great perfection. • Select the master boatmen, highly respected by the community. Boats hollowed out from a single trunk of large cedar was easy and fast. They were divided into five or six types, corresponding to the various economic problems: for fishing in rivers for fishing for cod and halibut in the shallows for sea hunting, trade and military expeditions. The size and capacity of them were different - from fishing, designed for two to three people, to large commercial boats, rises from four to fifteen people and to withstand loads up to 2 tons and more. The largest were the military boat for 50-60 people. "Although these boats odnoderevki - wrote YF Lisyan-sky - but some of them can hold up to 60 people. I have seen several of these boats, a length of about 45 feet [13.5 m], common also have about 30 feet [9 meters] " 1 . In Haida, famed for his skill, met the boat that holds up to 100 people. On the raised bow and stern of big boats often portrayed painted or carved totem kind of their owners, called on the totem and a boat. This indicates that larger boats were once the property of the family, but for the arrival of the Europeans, they were under private ownership of the leaders. Especially famous boat along the coast of Haida, Nootka and selishey.
Do all kinds of wooden utensils like dishes, cups, spoons, waterproof box for cooking and storing food; chests covered with paintings or carvings inlaid with sea otter teeth and shells, depicting totem animals. The chests were stored values: copper plates, jewelery medp and shells, wool capes, fur and ritual accessories. Particularly notable for the diversity wooden utensils kvakiyutley. Of wood is produced gravestones boxes (boxes), masks, rattles, staffs and wands leaders. All products are of the completed form and ingenious designs. Most adept at carving were the northern tribes - the Tlingit, Haida, Tsimshian, the southern tribes it was less developed and is not that different forms of purity and proportionality that the North.
All this is achieved by fairly primitive tool, consisting of a stone hammer, stone adzes, chisels with a bone blade, wooden wedges, a simple drill with a bone-tipped grinding stone sandstone finishing and a piece of shark skin polishing. Instruments for carving were concave pointed knives of flint, bone or jade. Widely used steaming wood for bargain it the desired shape.Roasting method achieved a smooth, flat surface manufactured items.
In the earliest period of European contact (the beginning of XVIII century.) Widely used iron tools, iron knives were made of the same shape, that of bone and stone.
Greater skill attained Indian women of the area in weaving. The roots of the split longitudinally Canadian pine bast produced in all shapes and sizes of baskets, bags, plates, hats. There are two types were weaving: bast and twisted in concentric circles. Products delicately ornamented weaving colored stems, and some painted.
Clothing and accessories
Indians wove bast simple cheap capes, who served the poor clothes. Bast is produced waterproof capes and hats, aprons, and short skirts, and floor mats, which were sleeping, sitting. Before the meal stretched special mats that are placed dishes with food. Of bast, dyed red broth from the bark of alder kvakiyutli and Nootka made necklaces, crowns and bracelets worn in ritual dances.
Along the coast was known weaving, the most advanced in the Tlingit-chilkatov and Macs. Particularly valuable to the coast capes chilkat. Tlinkitki wove their yarn made ​​from down the mountain goats Lykova based one . Despite the primitive technique of weaving cloaks chilkat features good generation and a complex pattern of colored threads. With the characteristic of eye decoration on them represents ancestral totems. Woolen capes were very expensive, and they were only the leaders and the rich. Generally wool and woolen yarn is very highly regarded on the coast and played the role of commodity equivalents, along with slaves, shells, fur, etc.
Leather treatment was less developed than that of the mainland Indians only the rich wore capes of fur and leather. Indians did not wear shoes, only worn moccasins for winter cross-country skiing, racquet.
It was widely painting the face and body (the Haida - a tattoo), wearing necklaces and bracelets - copper, braided, shells, suspensions of dental ears. Rich tlinkitki worn in the lower lip kaluzhku 2 , which was a sign of high social status.
As the material in the north-west coast has existed craft specialization. Fish farm was so productive that it allows a certain degree of social division of labor, of the total mass of direct producers livelihoods are masters at working with wood, hammered copper-spstspalpsty ohotiiki, warriors, singers kompozntory, shamans. From among the women were also made skilful weaver of woolen rugs, korzinochnitsy n shaman. Through specialization Indian handicrafts reached as high perfection but finish quality products in various forms, and in their decoration. They can be called by right crafts.
Indian Art Northwest Coast developed in two directions: wood carving, bone, horn and shale and painting on wood and leather. This also determines the nature of the ornamentation of woven products. Carved totem poles covered, tombstones, dishes, spoons, boxes, masks, helmets, and took the soldiers, ceremonial staffs. Sometimes carvings painted, but usually applied to a painting smooth surfaces: on the walls of houses, to the boxes, boats, golf ceremonial hats. Images of animals, birds, people called up the main content of art. In the carved figures are more realistic than in the painting, and the ornament of woven products were the most stylized. For each image I ^ ivotnogo there is some system of symbols of its characteristics. In Indian art vividly reflected totemic representation.
Crafts were considered hereditary privilege of certain families. Bela Kula, for example, according to Canadian anthropologist T. Mack IL ^ - PETA, believe that a person's ability as a hunter, derevschika, songwriter, and so does not depend on his skills and the legacy of rights, which is approved by distributing gifts 1 . However, the original artists and carvers, singers, composers and other infrequently famous as a master of his craft, with no inheritance rights, while at the same time were "cutters" in families, who could not even keep the ax in his hands. They are often hired to perform the real masters of the work they had to do because of their ancestral inheritance duties. For example, the Tlingit and Tsimshian totem animal genus image had to do cutter kind of "fathers" and if he could not do it, hire a specialist carver, and he stood over him while working as a souchastvuya in carving. There were also the hereditary "singers" who could not sing. It is often hereditary title warrior wore a man who did not have the qualities of a warrior. Enjoyed special respect specialists, who's talent and ability were combined with hereditary rights. They were required not only knowledge of crafts, but also the associated ritual.Especially enjoyed the great honor forged copper. In kvakiyutley "Koval copper" was the most honorable taluk most prominent leader. The legends with iiiim binds heard about the incredible wealth of copper. In Tsimshian art copper processing was considered a gift of the sun a certain family.
Pay for work of a craftsman wearing more archaic character, reflecting one of the earliest stages of the exchange. Work offset gifts whose size depended not so much on the quality and quantity of labor input, but on the condition and position in society the person for whom the work was performed. Give greater gift was a matter of honor for every leader.
There was also a well-known specialty of individual tribes coast, to promote the development of a lively exchange. On intertribal market famous for their capes Tlingit, Haida - boats kvakiyutli-wooden utensils. Tsimshiane traded wool, horns and fish oil on the halibut, seal oil and seaweed. Nootka supplied to tribal market expensive shell Dentalium.


Facial hair in women

Tuesday, 30 October 2012 |




The emergence of stiff hairs on a woman's face, upper lip, chin, and cut to discolor, but in no case pull - is strictly forbidden! Excess hair appearance, in fact great stress for the woman, regardless of her age. The name of this problem, hirsutism excessive ovolosenenie male pattern in women. The first sign of the beginning of serious health problems, endocrine balance.     Therefore, do not panic, do not despair. Common sense, and patience with the participation of the patient's doctor will help to understand the root of the disease. Confidence - that must take in these moments a woman, that the basis and the reason will be found. Help and candor will help you, openness to the doctor.     serious help you will do with your doctor to understand the cause of the disease of excessive ovoloseneniya, schedule rectal temperature. How to do it, tell the doctor. Much more precise timetable will identify violations of the ovaries and adrenal glands, even more accurately than hormonal examination. Or gives rise to cover the problem as hormonal dysfunction, and a visit to cosmetic surgeries.     Caution! For parents of adolescent girls suffering obesity and if their menstrual cycle is not established, has a floating character has every chance of excessive ovoloseneniya. Since oil is a trap for the hormones.     Ironically, ovoloseneniyu (hirsutism) exposed and slender, thin girl. A normal menstrual cycle ustanavlivaetsya body weight at least 45 pounds. Due to the violation of the ovaries - the same gursitizm.     everyone, almost, after thirty-five years, women appear more and more stiff hairs on the chin or lip. In connection with the abuse of sedatives medications in high doses. Just as it is strange, but it stimulates hair growth on the face and massage with nourishing creams and oils.     many women suffering from obesity and hypertensive disorders plus hirsutism, our instructions to receive the drug under the scheme for about nine months - veroshpirona. Request to the people who have this problem side of life. Treat hirsutism is very serious, you should not run the disease. Persistently treated, cosmetology very high, to be beautiful and attractive. Everything is in your hands. 






Health and appearance of the hair depends not only on regular maintenance. The main factor contributing to their general condition is a proper and balanced diet. Of course, the natural structure and rate of hair growth from the supply-independent, but the shine, vitality and energy is directly related to your diet. Therefore, it is important to carefully monitor their diet, because in the end it determines your appearance and natural beauty. thick and beautiful hair - the key to healthy eating. It is no secret that with regular care and proper nutrition can be removed from almost any problem of hair and scalp. A healthy and balanced diet provides the body with essential vitamins and minerals. To preserve the beauty and hair health, diet, in addition to vitamins and minerals must be present proteins, fiber, fat, and carbohydrates. Including the power to beef liver, you are giving your hair a luxurious look and natural shine. All because the liver contains a lot of vitamin A, which normalizes the function of the sebaceous glands, as well as zinc and vitamin B, which are the main vitamins for hair. Those who are indifferent to the meat, or not use it from any other considerations, the required level of vitamins and minerals can be obtained from vegetable products: oil-rich fish, potatoes, various cereals, spinach, beans, eggs, carrots, cabbage, bread , nuts and citrus.Hair problems may arise not only from the lack of any trace elements, but also on their overabundance. For example, the consumption of large quantities of sugar and fatty foods can cause obesity and trigger diabetes, causing the hair will fall out. Shortage in the body of zinc, sulfur or iron leads to dryness, thinning and fragility. The condition of hair, in addition to food, affects medication, bad habits (alcohol, tobacco, coffee), overexertion and stress, hormonal birth control pills, pregnancy, and permanent strict diet. To maintain their health is important to give up bad habits, or at least know when to stop in their negative habits. Hair and proteins (proteins). As you know, more than half of the hair is composed of proteins, which are based on amino acids. Especially important for their growth and beauty amino acid cysteine. This acid rich foods such as cottage cheese, poultry, cereals, fish and seafood, soybeans. It should be noted, and gelatin, which use at least once a week in the form of fruit jelly guaranteed strengthen hair, bones, nails and joints. Other useful sources of protein are cheese, eggs, beans, nuts, and buckwheat, wheat and rice cereals. One fifth of the daily diet should have on protein foods, the use of which should be in the morning. hair and fat. spite of the fact that fat is the source of a large amount of calories and cholesterol, yet without it, our bodies can not function properly. After all, they are a source of essential fatty acids. Without them, the appearance of our hair depressing. Suppliers of fats in our body are natural margarine, sour cream, vegetable oil, butter, cream, curd, nuts (hazelnuts), lard, pork, sausages, cheese, chocolate, duck and goose meat, canned in oil, halva .much cholesterol in eggs (yolks), the brain (except beef), liver and kidney, butter and margarine, bird skins, sausage, ham, rabbit. This group of products in the diet should be limited but not excluded at all! Instead of animals better to use vegetable fats, particularly olive preference is given to, and peanut butter. In addition, some important health and beauty vitamins are fat-soluble group. Hair and carbohydrates. These substances also have their own value for the life of the body, particularly the health of hair. However, their number should not exceed two-thirds of your daily diet. The main source of carbohydrates is sugar, candy (especially candy), honey, confectionery, semolina, sweet alcoholic drinks, curd cheese, lemonade. Nutrition for Hair - trace elements. special value are the elements such as selenium, zinc, calcium, iron , iodine, because their lack of lead in the body breakage and hair loss. Deficiency in the diet of zinc and iron makes the hair thin. It is therefore very important to include in your diet shrimp, shellfish and other seafood, eggs, cereal, meat, red wine, poultry, beans, brown bread, milk, sunflower and pumpkin seeds. To make up for the short term shortage of zinc in the body, it is recommended to eat daily tablespoon of pumpkin seeds and sunflower seeds in a couple of hours before bedtime. Such an element such as silicon, stimulates the hair follicles to accelerate hair growth and prevents hair loss . Lots of silicon found in grains, beans, onions, strawberries, bananas, wheat, flour, meal, parsley, nettles. Iodine improves blood flow and nutrition of hair and hair follicles. In the chronic shortage of this trace element hair stops growing, and can begin the process of hair loss. Replenish iodine help marine fish and seafood, common iodized salt. main problems of hair because of the power imbalance. Greasy hair. main cause of oily scalp is the growth hormone production, and the excessive increase in the amount of fatty and spicy foods in the diet. Spices stimulate sweating, which triggers fat hair. To resolve this problem, limit your intake of fat, eat more baked products and fresh vegetables and fruit. Dry hair. cause dryness are excessive exposure to high temperatures, the use of large quantities of hair styling, and a lack of vitamin B in the body. Dry hair shows drawbacks of fat in the diet. Most often this problem occurs in those who like diets. Quickly to correct the situation will eating foods rich in this nutrient (oily fish, walnuts, sunflower seeds, legumes, liver, brown rice). This problem can not be run, or may come to destruction of the structure of hair. dull hair.This problem occurs most often due to insufficient intake of protein foods.Cuticle of each hair start to peel away from its base, which leads to the loss of their smoothness. As a result, hair practically cease to reflect the light, so do not shine. The presence of health problems, excessive use of styling products, and drugs and smoking can affect the condition of hair, causing them to become dull. Luster indicates their health. Therefore, to return to natural hair shine, and therefore health, you should eat each day to 75 grams of pure protein per kilogram of bodyweight. In addition, the diet should include more products, which include those containing a lot of minerals. This includes green vegetables, avocados, nuts, lentils, cereals, fish and seafood, as well as milk. Dandruff, dry scalp. To address this issue is greatly restrict the consumption of dairy products, as they can be instigators of the problem. In the daily menu is to include more foods rich in vitamin A - carrots, fish, liver, radishes, apricots. slow hair growth. slowing of growth may be due to lack of energy coming into the body from food. To stimulate hair growth is recommended to use more products, of which consists of a lot of biotin. This is nuts, fish, dairy products, eggs and beans. Thin and weak hair. primary source of the problem is a shortage of iron in the body. Accordingly, to eliminate it should avoid foods that are rich in iron. This element is present in different products, but the highest concentration is found in meat, buckwheat, green vegetables. Increase consumption of foods containing iron, will help not only hair, but also throughout the body. Iron is found in various foods, but the highest level is present in meat, fish, legumes. Hair loss. helps create the problem in the use of large amounts of unhealthy food , irregular meals and frequent unbalanced diet and bacteria overgrowth. To resolve this problem is to exclude junk food from your diet, leaning more on protein and fiber (fresh fruits and vegetables, whole grains), and take vitamins. Basic rules for the health and beauty of your hair.






  • Food should be healthy and balanced.
  • Be sure to drink daily at least two liters of clean drinking water, as the water removes toxins and waste products from the body. It is best to use the kind of water (it retains the original structure).
  • A diet weight loss should not be more than one kilogram a week, since rapid weight loss have a negative impact on the hair.
  • Regularly drink fresh carrot juice , milk, herbal teas based on lemon balm, mint and chamomile.
  • Twice a year you should drink vitamins for hair. You can take supplements of zinc and calcium.
  • Once a week to make a nourishing hair mask.

In conclusion, I would say, healthy food, rich in vitamins and minerals, not only to keep your hair healthy and attractive, but also give you the courage and energy.
















Shine to your hair

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Shine - one of their virtues. It is a sign of health and beauty. Shiny hair catch the eye, allowing women to feel confident, a good mood. Why fade hair?
Very often in the summer hair loses shine, become dull, dry and brittle as a result of prolonged exposure to sunlight. Although there are other reasons: low salootdelenie, some diseases, heart failure, malnutrition, etc.
Often fade from frequent hair coloring and perming hair. Perms and chemical paints contain strong bases and strong alter the natural acidity of the hair. It destroys relationships that support the level of keratin in the hair, and rebuilds them.


Hair dryers, electric combs, hair curlers, curling concentrated heat and dehydrate hair.
Sometimes hair loses shine due to the mismatch of cosmetics for hair care, in particular not fit your hair type.
Equally important is the correct drying hair. In China, for example, women dried hair, dabbing them with a napkin of soft silk. That's why they have them shiny and silky. And in Russia in the old days women used linen towels.
Support the natural shine.
To maintain the natural shine to feed them inside. After all, the only food that get hair, comes to them through the hair follicle. It is therefore necessary to properly balance your diet. The daily diet should be present animal protein, fruits, edible gelatine. Very useful B vitamins
Protect your hair from the harmful effects of the environment. Cover the head from the sun, and in the cold season, wear a hat.
Due to the fact that the loss of shine can be linked to a lack of blood circulation, massage the head. It enhances blood circulation. When dull hair experts advise brushing her hair in different directions at least 200 times in the fresh air (or an open window) and better wooden combs or combs.
Household products to give hair shine.
Useful once a month to wash eggs dull hair. Instead rub shampoo into the hair and scalp lightly whipped protein (for short hair) or two egg yolks (for medium-length hair and long). After 15 minutes, rinse.
To make the hair silky and shiny recommended to rinse after washing. Rinse aid is used by our grandmothers, using household products and gifts of the nature. Rinses prepared according to the color of hair.
Regardless of the type and color of hair is useful to rinse your hair with water, added to table 6% citric acid or vinegar (1 tbsp. Spoon to 1 liter of water).Rinse the hair several times with water and vinegar over the basin to collect the liquid, and again using it. Finally, rinse your hair with cool water. This will smooth scales and enhance shine, helps restore the natural acidic environment of healthy skin.
Scalp is very useful to rinse hair lager.
Rinsing hair haired brunette and you can use a decoction of hops (2 tbsp. Spoons hop and 2 tbsp. Spoon thistle pour 1 liter of water, boil for 20 minutes, then strain and cool.)
There are quite a simple recipe for brunettes and shatenok.Opolosnite hair brewed tea. 2 tbsp. tea spoon pour 1 liter of water and boil for a few minutes. Lackluster hair very well to strong tea with mint. Use tea as a final rinse. It must be cool, then the hair will be particularly bright.
For blondes as a mouthwash recommended lemon. Add in 1 liter of boiled water juice of one lemon. You can use lemon juice at the rate of 1 tbsp. of juice in 1 liter of water. The procedure is exactly the same as the vinegar rinse.
A little bit about what your hair is like ...
Your hair is like to be combed daily brushing before bed for 5-10 minutes in all directions. They are thick, shiny, they will be easy to style. Wash your hair should be 1 every 8-10 days egg. Break glass in 1 egg and 1 egg yolk, pour hot water, stirring the eggs so they are not curled. Wet the hair with hot water. Tilt your head over the basin, pour the egg and strongly rub the scalp with your fingers. The egg, which drain into the bowl, topped up with hot water and then slowly rub into the scalp. Then how to rinse the head under running water, while combing her hair. After washing your hair with shampoo rinse them with water and lemon juice or vinegar. Then rinse the hair once again with clean water.
Sea water is harmful effect on hair roots. Therefore, if you swim in the sea must-pick them to they did not get sea salt. After swimming in the sea water to rinse your hair with a mixture of good lemon juice or vinegar with water (2 tablespoons to 1 gallon of water). Do not brush wet hair, not to damage the roots.
For thin and fragile hair do recommend this mask: one teaspoon of mayonnaise, honey, aloe juice, grated chesnochinka one. Stir, rub into skin for 3-4 hours and tie a plastic head scarf. Then wash with shampoo.
These vegetable ink, as henna, Basma, chamomile, rhubarb and others, are not only harmless, but also improve hair growth. Henna leaves are often used with Basma, it is possible to achieve your desired color from light brown to black.
Strong infusion of chamomile gives hair a yellowish-golden color, rhubarb - light brown. To give hair a golden shade prepare an infusion of chamomile from the calculation: for very light hair - 100 g of dry inflorescences to 0.5 liters of water, and for dark blonde - 150-200 g on the same amount of water.Inflorescence pour boiling water, boil for 5 minutes and 1 hour insist Washed and dried the hair is rinsed and dried
without wiping. Brown hair after rinsing in a strong infusion of the tea will acquire a beautiful golden color ...
Hair problem ...
Hair loss
It is always easier to prevent the problem. Than to try to solve it. So it's best to follow the simple rules, and then your hair will not poredeyut. Hair loss can start for many different reasons. For example, if you do not wear a hat in winter, it can lead to infection of the hair roots muscle, in which the hair starts to thin out. Do not wear tight hats, blood circulation and, therefore, the power of hair. In addition, these hats can impede air flow to the hair.Lead to hair loss hair, tightly constricting hair (tightly braided tresses, hard tails). Do not make the parting long in the same place, as in this case, hair parted in the middle poredeyut. Do not put, or combing wet hair braiding.They are very fragile and break easily and fall out.
It should be noted that to prevent hair loss or try to stop it by yourself can be only in those cases where it is due to improper or inadequate care of the hair, a violation of the sebaceous and sweat glands and hair roots of malnutrition. When hair loss is related to the disease of the body or individual organs, it is necessary to see a doctor for treatment.
Many recipes for the suspension of hair loss can be found in traditional medicine. If your hair is most often used in infusions to rub the scalp.Effectiveness of these treatments will be higher if a course. Broths should be rubbed 2 times a week for 1 month.
Rubbing recipes for hair:
Decoction of 100 g chopped fresh or dried nettle leaves pour 0.5 liters of water and vinegar. Simmer 30 minutes. Insist 40 minutes, filter.
2 tablespoons of oak bark and peel onions pour 1 liter of boiling water and keep on heat for 1 hour.
Cool and wet hair.
If you have hair loss beams used for rubbing tincture of cayenne pepper. For the preparation of liqueur 1 part red pepper pour 10 parts 70-degree alcohol, insist 6-7 days and filter. Then tincture is diluted in 10 parts of boiling water, 2-3 times a week (preferably at night) is rubbed into the scalp.
After washing, rinse the hair very good broth of the following composition: Take 4 parts of calendula flowers and shredded burdock root, 3 parts of hop cones (should get about 50 grams of this collection), add 1 liter of water and boil for 10 minutes. After 30 minutes, strain.
This recipe is very effective. Wash your hair with warm water without soap, and then gently massage the scalp, rub it in 10-15 minutes, cooking salt, then rinse hair thoroughly with water.
For the treatment of hair loss and used masks that do tend to regularly, every 2-3 weeks. But be careful with hair color, as it may change slightly, especially blondes.
Mask for blonde hair. 1 tablespoon henna (no slides) mixed with 1 tablespoon of boiling water, 1 tablespoon of yogurt, a couple of cloves of crushed garlic, 1/2 tsp cocoa, 1 teaspoon of honey. All thoroughly, then add to the resulting mass of 1 egg and stir again.
Mask for dark hair. Tobacco from a cigarette pour in 0.5 cups of strong brewed tea. Add 1 tablespoon of henna and podkisshego milk, 1 egg yolk, 1 teaspoon of vitamin A in oil, sea buckthorn oil and cocoa. The mixture should be stirred until smooth, heated water bath.
Mask that matches your hair color, rub in hair roots and cover your head with plastic wrap and a towel. After 2 hours, wash your hair and rinse grass broth 



About Spanish products




finally found a local Auchan, who immediately called Alcampo, oatmeal and cocoa powder! rare things, who would have thought! decided to gather in one place, that I could not find here, or find it hard, all of a sudden you will be curious! Just make a reservation - for all Odessa Spain I say, I tell about my village and the nearest larger town, where I've been in supermarkets. the presence of "Russian store" does not count :) and also said that the speech about the products that are, in principle, are in my view. and, of course, waiting for advice from knowledgeable, where what to take!

trudnodobyvaemoe or expensive: - cocoa powder . there are lots of ready-made drinks, and just powder without additives costs 3 euros per 250 grams - Cheerios. they do not like us - are worth a penny in the department of large, and often found in dietary departments or with muesli and cereal for breakfast, 1.5 euros for 500 grams - of course, tea . tea culture in Spain is practically absent, and find a good tea is incredibly difficult. at least, this should go to a special shop somewhere in a big city, and will be expensive. well, although it would be easy and it can be brought from Russia! - nuts . they are generally more expensive, but especially cedar, which in Moscow is also not cheap. never been able to find pecan, and I love him very much! - sesame . space prices, sold as seasoning in a jar for 3 euros. maybe there is a Chinese shop? - do something not trivial Asian . sesame oil, for example. still suffer from that of the Chinese shops in Malaga nataschila not all stocks.departments of foreign products is, but they just the most common; - basil . Amazingly, it almost can not be found here. I understand about the rosemary and thyme other, but basil! widespread only dried, the rest, like other rare herbs, seen only in Auchan and not very cheap (70 cents for a small bag that is stored but just fine) - sun-dried tomatoes . I was lucky that they are in a nearby store. and nowhere more than here, -powdered sugar . as sesame, often occurs as spice jars named icing, found only in the department of imported products, the normal, however, it is currently the price of sugar. although this is not the worst thing - the powder is quite possible to grind; - good marinating and pickles.trouble with cucumbers, anything German, local - generally clean vinegar and salt, no herbs you, we are used to, and did not crackle, you know! interesting to find something good to eat cucumbers at all difficult. say home all salted and fermented also not so because of the other salt and other growing conditions marinuemyh, but I have not had time to check; - black bread and generally interesting bread. is said to have in supermarkets Lidl, and here I am, and there is something not seen. is in the dietary departments that both Moscow - unleavened dear, it looks like, of course, black bread, but for the money it is not going to constantly; - cream . I quite get around without it, so do not bother seriously, says local queso fresco - this is it, others - that does not look like and behaves differently. but I have not tried - one jar waiting in the wings in the refrigerator; - cheese . Dances with cottage cheese instead of cottage cheese and so forth, I think many immigrants know :) - yogurt . Again, according to rumors, there is, but I have not seen; generally not (or I have not found): - max . I do not know that there is a legal point of view, but the poppy is not here, and I do not know if it is safe to import from Russia, who will help the competent opinion? - red lentils . other - please, no red. I miss her - I love soup of red lentils; - buckwheat . there is understandable, of course, we must accept it, but sometimes you want, so a pack of buckwheat - a great gift for the Russian in Spain :) - starch (or at least much potato, corn or better). whether I am a fool, or one of the two, but to find starch and failed. what am I doing wrong? - told where to look! - red caviar ; - some familiar to us kinds of fish , but this is not a problem - there is another and better; -




"Wild" rice and other more useful variety;
- candy , cookies, candies, cakes . No, of course they are, but in the mouth, I do not take it. Russia after all this horror and nightmare peresaharennoe, disgusting and generally shiny razvidet want it! bake just herself.

Of course, the list is not complete and is not exhaustive, and also, perhaps, not the right, so please take only as my observations that may be someone curious! Well, you did not think that I came into the role of a grumpy emigrant from the ghetto, I promise to write a post about that here, on the contrary, is interesting, and that there are much cheaper than here, and believe me - it is not only wine and ham! and as an illustration - tiramisu with nostalgic photos of our next perfect bachelorette party.










I lost 22 kg, not hunger. Recipes nutrition!Receive!
Food additives are pigments and stabilizers, preservatives and flavor enhancers food. Effects on the body of food additives is hardly positive, as they are not added for use.
Start a conversation about the impact on the body of food additives should be distinguished dietary supplements and food additives, as it is completely different.
Nutritional supplements, dietary supplements - a combination of natural and substitute natural compounds that are necessary to use both directly with food or supplement source of nutrition for the saturation power specific nutrients or combination of nutrients.
Attention in this definition should be paid to the fact that dietary supplements are not intended to improve the taste of the product, and to enrich it with minerals and vitamins.
Food additives are substances that are not used in food in the raw, in other words, pure and simple.In other words, dietary supplements are not considered as part of the initial composition of food. They deliberately added to foods for a variety of purposes - the products last longer, had a more presentable appearance or a more intense flavor.
Relation to supplementation ambiguous, they are still unable to make ends legal. In turn, nutritional supplements are perfectly legal substances. On the shelf of modern department store is almost impossible to find a product, it is devoid of any nutritional supplements.
Among the other components of a food supplements markings denoted E and three numbers that indicate that it is specifically for the supplement and what is its chemical composition.
Food additives are denoted by the letter E, as their design came from Europe. Within the European Community, this labeling on the packaging of any food product indicates that this product contains food additives. Three 

code numbers indicate food supplements on the international system of classification. Each supplement is characterized by its chemical structure and name. And the "household" names of additives, such as citric acid or vinegar essence, can have similar codes labeled E. Ingredients must be universal to be read, for this reason, household names are not acceptable.
A large number of food supplements are considered to be harmful to human health.Others are considered relatively harmless or such, whose negative effects on the human body has not yet been proved. However, these food supplements can be very dangerous. For example, certain food additives able to decay under certain conditions - the temperature of the human body, under the corrosive influence of gastric acid, etc. As a result of the collapse of the human body begin to produce toxins. In addition, the negative impact of many dietary supplements begins to emerge when combined with other ingredients in food products.
Most manufacturers of food supplements presents its product public as harmless and environmentally friendly. And sometimes even expresses his favor. A large role in the "usefulness" of food supplements is advertising, I assure each and every one of absolute safety of these compounds.However, few of us reads before buying the product. And a very good reason. Not for nothing was made public the list of food additives in the decoding and a special influence on the human body.Therefore, people who are trying to live a healthy lifestyle, we can recommend to take this list with you to the store and read carefully the composition of the product selected by matching acronyms on the package with the designation in the list.

NameCaloric content
kcal.
Protein
gram
Fat
gram
Carbohydrates
gram
AND
Apricot460.905.10
Avocado16027.148.5
Pineapple500.50.113
Orange380.908.4
Orange juice470.60.111
Peanuts5678.2549.21.16
Watermelon380.709.2
B
Eggplant240.60.15.5
Banana8910.38.22
Lamb of the first category2033.163.150
Loaf of sliced2507.42.951.4
IN
Grapes690.405.17
Grape juice600.3014
Cherry juice530.702.12
Cherry490.803.11
G
Beef is the first category1879.184.120
Pink salmon1472170
Green peas7250.23.13
Grapefruit350.907.3
Dried white fungus2096.276.810
Pear420.407.10
DR.
Melon390.609.6
E
Blackberry431.30.49.6
AND
Raisins29930.479
Figs560.709.13
TO
Squash270.60.35.7
Squid fillets75180.30
Flounder907.1530
Cabbage281.805.4
Sauerkraut140.801.8
Sea kale50.90.20
Cauliflower292.504.9
Carp96163.60
Potatoes8320.17.19
Kiwi611.140.5214.66
Strawberries320.60.37.6
Cranberries280.504.8
Instant coffee2412.120.541.1
Coffee with the addition of water10.100
Shrimp7113.6110.9
Buckwheat unground3266.122.668
Semolina3263.110.773.3
Oats flakes3551.136.265.7
Pearl barley3249.31.173.7
Millet334122.969.3
Rice groats32370.677.3
Gooseberry440.709.9
Chicken breast2637.147.1515
Chicken2412.184.180.7
L
Bream1051.174.10
Lemon310.903.6
Green onions221.304.3
Onions431.709.5
M
Mayonnaise6273.1672.6
Pasta371131.574.6
Raspberries410.809
Cream margarine7460.382.31
Oil peasant7480.682.50.9
Sunflower oil899099.90
Melted butter8870.3980.6
Honey3080.8080.3
Pollack709.150.70
Pasteurized milk drinking582.83.24.7
Carrot juice400.909
Carrots331.30.17
Ice Cream1783.3108.19
Flour of the first grade3296.101.373.2
Wheat flour3273.100.974.2
ABOUT
Greenhouse cucumber100.701.8
Pickled cucumber192.801.3
Redfish1176.175.20
Bass River825.180.90
Walnut6542.1565.27.13
Pine nut6736.1368.313
N
Green bell pepper231.304.7
Peach440.904.10
Parsley greens453.708.1
Beef Liver984.173.10
Chicken liver1199.164.80
Pork liver1088.183.60
Sugar cookies4067.41076.2
Butter Cookies3764.105.276.8
Sponge cake with fruit filling3444.79.364.2
Shortcrust pastry filled with fruit4245.15.1862.6
Tomato greenhouse140.602.9
P
Radishes341.907
WITH
Salad141.502.2
Sugar3740099.8
Beet481.708.10
Pork fat4894.1149.30
Pork meat3556.14330
Celery160.60.12.9
Atlantic herring fat2427.175.190
Atlantic mackerel1531890
Plum430.809.9
Red currant380.608
Black currants40108
Mozzarella cheese3001.223.222.1
Parmesan39235.78.253.2
Russian cheese3714.23300
Feta2642.142.214
Swiss cheese3809.268.275.3
Edam cheese3579.248.271.4
T
Veal first category907.191.20
Tilapia96201.70
Tomato juice170.704.2
Cod755.170.60
Pumpkin29106.5
F
Beans3093.221.754.5
Filbert6289.1460.77.16
X
White bread2267.60.949.7
Rye (Black)2144.70.749.8
Persimmon620.509.15
N
Broiler chicken first category1836.173.120.4
H
Black tea with added water1000.3
Cherry521.103.12
Blueberries401.108.6
Garlic1066.502.21
W
Rosehip dry2534060
Chocolate Milk5476.935.752.4
Spinach212.902.3
U
Sorrel281.505.3
I
Apple460.403.11
Apple juice470.507.11
Eggs1577.125.110.7