Five of the most useful methods of cooking vegetables that are popular in different countries and cultures.
Vegetables - very simple food. However, there are many ways of cooking, and everyone does it differently. In this case, it does not matter what kind of vegetables you choose: broccoli, cauliflower or asparagus are always a few options for treatment.
Regardless of taste preferences (you think divine asparagus and brussels sprouts hideous), this information will help you prepare delicious meals for the whole family.
Taste and texture
No matter which method of cooking vegetables you are impressed, you no doubt agree with the fact that they have to have a pleasant taste and texture. This is the ultimate goal. So how to best prepare them?
Two common methods of processing vegetables: use of dry and moist heat. Looking more closely, you'll understand how to extract the maximum benefit from each of them.
Dry Heat
1. And stir fry
To become a delicious taste of vegetables and fry evenly, it is important to cut them very small pieces. This is quite an active way of cooking, because you must constantly stir the contents. For best results, pre-heating the pan (or pot) on high heat, and only then quickly fry the vegetables.
2. Cook on an open fire
This is another way of cooking vegetables with a high temperature. It allows you to achieve the desired result in the least possible time. Also, it is a universal method that can be used as a frying pan on the hob and place the vegetables on a baking sheet in the oven. Avoid drying out can be pre-irrigation of vegetable oil, and provide themselves with a delicious juicy meal.
3. Stew
Way like roasting, stirring, the only difference is to be reduced in the fire and increase the cooking time. Tip: Turn on the burner on medium power pan and sprinkle a little olive oil.
Moist heat
4. Steam
One of the most common ways of cooking vegetables - processing of steam. Its popularity is due to the fact that it is very useful. To get the maximum benefit is better to spend money to buy more high-quality steamer and razrezaat each vegetable into equal-sized pieces.
5. Cook in nearly boiling liquid
You probably already tried to cook as eggs, but what about the vegetables? In some countries it is considered one of the best ways to handle them, as it will keep the vegetables in perfect condition.
From this point of view, cooking vegetables like cooked eggs. You do not need a lot of liquid in the pan. Processing is carried out at low temperature. You can use ordinary water as well as meat or vegetable broth to make the dish extra flavor and aroma.
Vegetables - very simple food. However, there are many ways of cooking, and everyone does it differently. In this case, it does not matter what kind of vegetables you choose: broccoli, cauliflower or asparagus are always a few options for treatment.
Regardless of taste preferences (you think divine asparagus and brussels sprouts hideous), this information will help you prepare delicious meals for the whole family.
Taste and texture
No matter which method of cooking vegetables you are impressed, you no doubt agree with the fact that they have to have a pleasant taste and texture. This is the ultimate goal. So how to best prepare them?
Two common methods of processing vegetables: use of dry and moist heat. Looking more closely, you'll understand how to extract the maximum benefit from each of them.
Dry Heat
1. And stir fry
To become a delicious taste of vegetables and fry evenly, it is important to cut them very small pieces. This is quite an active way of cooking, because you must constantly stir the contents. For best results, pre-heating the pan (or pot) on high heat, and only then quickly fry the vegetables.
2. Cook on an open fire
This is another way of cooking vegetables with a high temperature. It allows you to achieve the desired result in the least possible time. Also, it is a universal method that can be used as a frying pan on the hob and place the vegetables on a baking sheet in the oven. Avoid drying out can be pre-irrigation of vegetable oil, and provide themselves with a delicious juicy meal.
3. Stew
Way like roasting, stirring, the only difference is to be reduced in the fire and increase the cooking time. Tip: Turn on the burner on medium power pan and sprinkle a little olive oil.
Moist heat
4. Steam
One of the most common ways of cooking vegetables - processing of steam. Its popularity is due to the fact that it is very useful. To get the maximum benefit is better to spend money to buy more high-quality steamer and razrezaat each vegetable into equal-sized pieces.
5. Cook in nearly boiling liquid
You probably already tried to cook as eggs, but what about the vegetables? In some countries it is considered one of the best ways to handle them, as it will keep the vegetables in perfect condition.
From this point of view, cooking vegetables like cooked eggs. You do not need a lot of liquid in the pan. Processing is carried out at low temperature. You can use ordinary water as well as meat or vegetable broth to make the dish extra flavor and aroma.
