Gluten-free diet: Advantages and Disadvantages

Wednesday, 26 December 2012 |

Find out how to eat a gluten-free diet, the stars who follows this diet system, and what it lacks.

To date, gluten-free diet at the peak of popularity, although it is about 10 years ago that they did not know. Come take a look at the essence of the system power supply.

Gluten-free diet excludes consumption of foods containing gluten (gluten) and implies a complete rejection of cereals containing gluten for life (wheat, barley, rye). Note, however, that completely eliminate gluten from easy, because it is contained in a variety of products - from ketchup to ice cream and pastries.

Those who sits on the gluten-free diet should be excluded from the diet canned, packaged meat, meat products, bread, pasta, cakes, kvass.

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