Ongoing research and development do not give a definite yes, that arthritis can cure or alleviate the condition by removing from the diet, or vice versa, the addition of certain products. The exception is gouty arthritis.
A balanced diet that includes a variety of food four main groups, helps to maintain good overall health:
Try to limit the use of fat, salt, sugar, and there is plenty of fruit, vegetables, bread and cereals. All people of all ages is important to have a balanced content of calcium in the body is to prevent osteoporosis , which can cause fractures in the elderly, especially in women. This is even more important for people taking corticosteroids for a long time. Low-fat milk and milk products are preferable to use than products of whole milk.
Gout is the only form of arthritis in which the change of diet can be beneficial. Gout is common in New Zealand, particularly among indigenous Maori and Pacific Islanders. Some studies showed up to 10% of disease in the population of New Zealand men of mature age, but also in women the disease is common.
With gout should avoid eating offal (liver, kidneys, tripe, etc.) are also contraindicated alcohol, shellfish, peas, beans and lentils.
Wonder how
You can suggest a variety of treatment with diet, for example, the exclusion of acidic foods or foods of the nightshade family (tomatoes, potatoes, peppers , etc.)
If you really believe that any diet or individual product helps with arthritis, for a short time, so be it. However, if the improvement is based only on this belief, most of all, the symptoms soon returned.
About the use of vitamin supplements is best to consult a doctor, because the reception is good multivitamin complexes may be necessary. On the other hand, it is very common for people to take vitamins and if they really are not needed.
Fasting and cleansing diets are sometimes promoted as treatments for arthritis. There is no dokazatelctv any advantage of these diets. On the contrary, they can lead to malnutrition and serious health problems. Other diets are based on herbs, honey, vinegar, etc., but there is no scientific evidence that it helps with arthritis.
Many people with arthritis try to wear copper bracelets, suggesting that copper is absorbed through the skin and has a positive effect on the disease. However, there is no evidence in favor of the fact that these bracelets help, and against it.
Omega-3 fatty acid / gamma-linolenic acid
Preliminary studies have shown that a diet low in saturated fat and contain certain fish oils in the group of omega-3 polyunsaturated fatty acids (commonly found in cold water fish such as salmon, tuna, halibut) are expected to have an anti-inflammatory for arthritis. Gamma-linolenic acid is a type of omega-3 polyunsaturated fatty acid found in evening primrose oil, black currant and corkscrew. These oils weaken the symptoms of arthritis.
Before taking any supplement, consult your physician. Admission supplements can have side effects and, in some cases, supplements affect the therapeutic effect of taking traditional medicines
Glucosamine and chondroitin sulfate
Glucosamine is a major component of the cartilage of the joint. Supplements derived from shells of shrimp, lobster and crab. Chondroitin sulfate is a component of cartilage, bones and tendons of man. Supplements are usually obtained from bovine trachea or pork products.
And glucosamine and chondroitin sulfate useful for arthritis. They protect cartilage from destruction, relieve pain and return mobility. These agents are part of a number of drugs and dietary supplements.
Weight control
Medical evidence suggests that people who are overweight are more likely to develop osteoarthritis. Excess weight leads to increased stress on the joints, such as knees and lower spine. Losing weight will not only relieve pressure on painful joints, but also increase your ability to training, and improve overall health. Weight loss also increases the likelihood of success in surgery for joint replacement. Lose weight (especially with a significant overweight or obesity) is better by a physician nutritionist.
Physical activity is an important factor in the problem of excess weight. Arthritis is important to choose the right exercise program to help you lose weight, and (if necessary), and increase joint mobility.
The best advice we can give - is to lead a healthy lifestyle and eat a balanced, reducing the consumption of sugar and fatty foods.
Unproven treatments
Promises a quick recovery and the miraculous effect of encouraging a person with a chronic disease. Most of the products advertised in this way, whether drugs, biologically active additives or medical devices can be, and is not harmful, but can be useless and expensive. To avoid falling into the trap, should consult with your doctor for any treatment for which they are considering.
Recommendations for Food and Nutrition
Every day, eat a variety of foods from each of the four major food groups.
• Vegetables and fruits at least 2 servings of fruit and three servings of vegetables, where the portion accepted: half a cup of cooked vegetables or one potato / apple of medium size.
• Bread and cereals at least 6 servings, which is a portion of one roll / bread or one cup of cooked rice
• Milk and dairy products, especially low-fat diet for at least two portions, where a portion is 1 cup of milk or 40g cheese
• Lean meats, poultry, fish, eggs, nuts or legumes 1 serving, namely, 2 slices of meat or finished one piece of fish (100 g)
• Prepare meals with minimal added fat (especially saturated fat) and salt
• Choose to eat cooked food, drinks and snacks that are low in fat (especially saturated fat) and salt and sugar
• Try to maintain a healthy body weight through a balanced diet and exercise.
• Each day, drink plenty of fluids
• drink alcohol in moderation
0 comments:
Post a Comment